As we are marking world mental health day today, 10th October 2025. In this episode, Our aarukauatee is Sama Ibrahim Didi. Sama is a Social Mental Wellbeing coach, Educational Guidance counselor, Mental Health practitioner and Counselor, Founder of Quaero Guidance centre and Co-Founding president Enlighten a mindful community. Sama has brought her expertise to our discussion to explore what mental health truly means in our daily lives — beyond diagnoses and labels. Together, we discuss how to recognize early signs of stress, break the stigma around seeking help, and take simple, mindful steps toward a healthier and more peaceful mind.✨ In this episode, you’ll learn:- What mental health looks like in everyday life- How to detect early signs to manage stress and emotional overload- What are the main causes of Mental disorders and their causes in Maldives- Does the social media has an impact to mental health - What is the difference between ChatGPT and Therapist for guidance- What is the role of family & friends to help someone who is suffering - What is the mindset for the person on medication for mental wellbeing - What are some daily habits to build a mentally fit lifestyle - What is the role of mindfulness to maintain better mental health- What is the mindset for enhance overall mental wellbeing - Sama"s life advise to her younger-self (Advice for the youngsters) A community initiative to advocate for mental health awareness, promoting a health lifestyle, emotional wellbeing, and positive mental health across the Maldives.Prioritize mental well-being, live a healthy and wealthy life. #MindfulLiberty #MentalHealthAwareness #Mindfulness #Wellbeing #CommunityCare #Counseling #Aarukaateen