Why do we give up on good habits so quickly?In **Episode 5 of the Heyvallaa Podcast** by **Mindful Liberty**, we explore how habits last when they feel satisfying. Inspired by *Atomic Habits* and connected with Islamic teachings, this episode highlights a powerful idea:👉 We repeat what feels rewarding.👉 Even tiny progress matters in Islam.In this episode, you’ll reflect on:* Why your brain needs quick rewards to stay consistent* How celebrating small spiritual wins builds motivation* Ways to feel joy in prayer, charity, kindness, and learning* How Islam values even the smallest good deedsAs we move closer to Ramadan, this episode helps you enjoy the journey—not just chase perfection.🎧 Listen with gratitude✨ Notice your small wins🌙 Grow through gentle consistency📌 Subscribe for the full series📤 Share with someone who feels “not good enough”**Mindful Liberty** — small deeds, big transformation.#atomichabits #mindfulliberty #heyvallaa #ramadan #newyearpodcast #lifestyle

**Episode 4: Make Habits Attractive — From Struggle to Meaning**Why do some habits pull us in… while others feel heavy and forced?In **Episode 4 of the Heyvallaa Podcast** by **Mindful Liberty**, we explore how habits grow when they are connected to meaning, reward, and purpose. Inspired by *Atomic Habits* and guided by Islamic wisdom, this episode reminds us:👉 We repeat what feels rewarding.👉 Faith grows when the heart is engaged.In this episode, you’ll reflect on:* Why habits fade when they feel like pressure* How intention (niyyah) changes effort into meaning* Ways to make prayer and good deeds emotionally rewarding* How Islam links actions to hope, mercy, and rewardAs we approach Ramadan, this episode helps shift habits from obligation to **connection**.🎧 Listen with your heart💭 Renew your intention🌱 Let faith feel meaningful again📌 Subscribe for the full series📤 Share with someone feeling spiritually tired**Mindful Liberty** — when meaning grows, habits follow.📤 Share with someone on the same journeyMindful Liberty — building lifestyles, not just habits.#AtomicHabits#MindfulLiberty#Newyearmindset #Islam#Lifestyle#FaithAndHabits #Selfgrowth#SuccessMindset #Mindset2026#YouthDevelopment#PersonalGrowth#LifestyleChange#DailyHabits#Ramadan#SelfImprovement#IslamicLifestyle

Episode 3: Make Habits Easy — Remove Friction, Not FaithWhy do we want to do good—but struggle to stay consistent?In Episode 3 of the Heyvallaa Podcast by Mindful Liberty, we explore how making habits easier—not harder—helps them last. Inspired by Atomic Habits and aligned with Islamic practice, this episode reminds us:👉 Consistency doesn’t come from willpower.👉 It comes from designing your environment.In this episode, you’ll reflect on:Why relying on motivation alone doesn’t workHow small barriers silently stop good habitsSimple ways to make prayer, Qur’an, and reflection easierHow Islam already teaches us to reduce friction through routineAs we move closer to Ramadan, this episode helps you stop blaming yourself—and start adjusting your systems.🎧 Listen with honesty🧩 Simplify your habits🌙 Make obedience easier, one step at a time📌 Subscribe for the full series📤 Share with someone who struggles with consistencyMindful Liberty — faith grows where habits are made easy.#AtomicHabits#MindfulLiberty#Mindfulness#Habits#Lifestyle#FaithAndHabits#Podcast#Selfgrowth#SuccessMindset #Mindset2026#YouthDevelopment#PersonalGrowth#LifestyleChange#DailyHabits#PrayerAndMindfulness#RamadanReflection#MuslimYouth#SelfImprovement#IslamicLifestyle

Episode 2: Identity First — You Become What You Practice

Why do some habits stick… while others never last?

In Episode 2 of the Heyvallaa Podcast by Mindful Liberty, we explore a simple but powerful truth inspired by Atomic Habits and deeply rooted in Islam:

👉 Your habits don’t change your life first.
👉 Your identity does.

This episode helps you reflect on:

• Why saying “I’ll try” often fails

• How identity shapes daily choices

• What it means to act like a believer before feeling like one

• How prayer, intention (niyyah), and consistency slowly shape who we become

Instead of asking “What do I want to achieve?”, this episode invites you to ask:
“Who do I want to become?”

As we move closer to Ramadan, this conversation sets a mindset shift—from forcing habits to living them naturally.

🎧 Listen with awareness
🪞 Reflect on who you’re becoming
🌱 Practice small actions daily

📌 Subscribe for the full series
📤 Share with someone rebuilding their habits

Mindful Liberty — small actions, sacred identity.

You don’t need motivation. You need systems | Heyvallaa [New Year Podcast- EP01]

What if real change didn’t come from motivation or big goals—but from small, consistent habits?

This podcast series by Mindful Liberty explores how tiny daily actions can quietly transform your lifestyle, your prayer, and your connection with Allah.

Inspired by the global bestseller Atomic Habits by James Clear and deeply rooted in Islamic teachings, this series guides you through:

- Building habits through identity, not pressure

- Using prayer as a daily system

- Staying consistent when motivation fades

- Bouncing back after failure

- Protecting habits from distraction

- Carrying the spirit of Ramadan beyond the month

From  Sha‘ban to Ramadan—and after, this series is designed to help youth and professionals build a life of consistency, awareness, and purpose.

Episode 1: You Don’t Need Goals, You Need Systems

Every New Year, we make goals.

And every year, most of them fade.

In this opening episode of the Heyvallaa Podcast by Mindful Liberty, we explore a powerful idea inspired by Atomic Habits by James Clear and grounded in Islamic wisdom:

👉 Real change doesn’t come from goals alone.

👉 Real change comes from systems—small, daily habits that shape your lifestyle.

This episode invites you to reflect:

Why do we keep starting strong but falling off?

What actually drives our daily actions—purpose or pressure?

How can prayer and routine become a system, not a struggle?

As we enter the sacred months leading to Ramadan, this episode sets the foundation for a lifestyle built on consistency, awareness, and meaning—not motivation.

🎧 Listen with intention.

📝 Reflect honestly.

🌱 Start small—but start today.

🎧 Listen. Reflect. Start small.

📌 Subscribe for the full series

📤 Share with someone on the same journey

Mindful Liberty — building lifestyles, not just habits.

#AtomicHabits

#MindfulLiberty

#Mindfulness

#Habits

#Lifestyle

#FaithAndHabits

#Podcast

#Selfgrowth

#SuccessMindset 

#Mindset2026

#YouthDevelopment

#PersonalGrowth

#LifestyleChange

#DailyHabits

#PrayerAndMindfulness

#RamadanReflection

#MuslimYouth

#SelfImprovement

#IslamicLifestyle

In this Aarukaateen session we are focusing on providing guidance to students, especially students participating in their final GCE O'level exams. It is essential to guide them not only in their academic success but also in their personal life as they are in their final & most crucial year of a student’s life. We are featuring Aayan Hussain who have made it to Maldives National Top 10 in the past year 2025. In this session Aarukaatee Aayan highlights on the:

• Importance of daily routines
• success mindsets
• balancing self time and studies
• importance of daily five prayers

In this episode of Aarukaateen, Featuring Hassan Saeed as Aarukaatee, focusing on guidance for our upcoming youth into the hospitality industry. Hassan Saeed is a Maldivian hotelier and an HR professional with over 30 years of experience in Maldives tourism and hospitality. A significant part of his experience is as a hands-on resort operations manager. Hassan is passionate about human resource management with special emphasis on applying behavioral science and evidence-based management into areas of peak performance and continuous improvement. His work in training development and youth career guidance is recognized with the National Award for Recognition in 2023. Hassan considers himself an HR generalist and a lifelong learner. Hassan has an MBA from OUM Malaysia and BA (Hons) in Hospitality and Tourism Management from University of Birmingham UK. He is a Certified Hospitality Administrator (CHA) and an alumnus of INSEAD. He has attended several upskilling training programs in Behavioral Economics and Behavioral Science. He is currently the Resort manager in Dhigali Maldives.In this session Hassanbe shares his thoughts, ideas, lessons & insights on, - His journey in the tourism field - Motivation mindset to keep going- The importance of 5 daily prayer to balance mental & physical wellbeing- Key skills for someone aspiring to enter hospitality industry - Mindsets & Education for youngsters to build a career in tourism - Importance of good leadership - Mindsets to deal with mistakes and learning from it- Importance of Altruism - Importance of building good relationship with parents - Personal advise to younger-selfWe hope this session helps our upcoming youngsters in building not just their career in tourism industry but in any other field. Insha Allah. Prioritize self-growth & personal development. #successmindset #lifestyle #Aarukaateen #personaldevelopment #selfmastery #hospitality

As we are marking world mental health day today, 10th October 2025. In this episode, Our aarukauatee is Sama Ibrahim Didi. Sama is a Social Mental Wellbeing coach, Educational Guidance counselor, Mental Health practitioner and Counselor, Founder of Quaero Guidance centre and Co-Founding president Enlighten a mindful community. Sama has brought her expertise to our discussion to explore what mental health truly means in our daily lives — beyond diagnoses and labels. Together, we discuss how to recognize early signs of stress, break the stigma around seeking help, and take simple, mindful steps toward a healthier and more peaceful mind.✨ In this episode, you’ll learn:- What mental health looks like in everyday life- How to detect early signs to manage stress and emotional overload- What are the main causes of Mental disorders and their causes in Maldives- Does the social media has an impact to mental health - What is the difference between ChatGPT and Therapist for guidance- What is the role of family & friends to help someone who is suffering - What is the mindset for the person on medication for mental wellbeing - What are some daily habits to build a mentally fit lifestyle - What is the role of mindfulness to maintain better mental health- What is the mindset for enhance overall mental wellbeing - Sama"s life advise to her younger-self (Advice for the youngsters) A community initiative to advocate for mental health awareness, promoting a health lifestyle, emotional wellbeing, and positive mental health across the Maldives.Prioritize mental well-being, live a healthy and wealthy life. #MindfulLiberty #MentalHealthAwareness #Mindfulness #Wellbeing #CommunityCare #Counseling #Aarukaateen

In this episode of Aarukaateen, We are featuring Mohamed Shihab.Mohamed Shihab is the Chief Happiness Officer of The Happiness Club. He is an advocate of health justice and children rights. He is also a professional speaker and success & happiness coach.In this short session Shihab is bringing how to create practical mindsets full of motivation & inspiration that will help our young and the old to succeed. Insha Allah. In this session shihab shares his thoughts, ideas, lessons & insights on, - The importance of 5 daily prayer - The importance of valuing time - Advise for the young generations - Guidance for the newly weds- Treating elderly parents - Building a community Prioritize self-growth & personal development. #successmindset #lifestyle #Aarukaateen #personaldevelopment #selfmastery

In this episode of Aarukaateen, We are featuring Mohamed Shihab.Our Aarukaatee Mohamed Shihab is an experienced expert in the field education and business. He is the Chief Happiness Officer of The Happiness Club. He is an advocate of health justice and children rights. In addition he is also a professional speaker and success & happiness coach.In this episode Shihab is bringing how to create practical mindsets full of motivation & inspiration that will help our young only in career but in any aspect of their life. Insha Allah. In this session shihab shares his thoughts, ideas, lessons & insights on, - Academic & Career guidance for the youngsters - Creating opportunities in the island- Success mindset Prioritize self-growth & personal development. #successmindset #lifestyle #happiness #Aarukaateen #personaldevelopment #selfmastery #lifecoaching