In this episode of Aarukaateen, We are featuring Adnaan Abdul Raheem. He is a trophy winning volleyball coach for many teams at the national level. With his leadership [Aarukaatee] , expertise and talents Henbadhoo Volleyball Team has won Visit Velidhoo Invitational Volleyball tournament 2025 Men’s division. This was a history making as it was their very first time participating as a team & winning such a trophy in Volleyball. Adnaan [Naanube]was the best coach of the tournament.In this short session Naanube is bringing how to create a winning mindsets full of motivation & inspiration that will help the young volleyball players to succeed not only in Volleyball but any sports that they play. Insha Allah. In this session Naanube briefly explains, - How to discipline oneself - How does the 5 obligatory Muslim Prayer helpsa player to build a discipline -The secret behind Henbandhoo Volleyteam success- How to build a success mindset for young beginners in volleyball. We hope this Aarukaateen session helps young volleyball players to succeed in whichever field that they are interested in. Prioritize self-growth & personal development. #successmindset #lifestyle #volleyball #Aarukaateen #personaldevelopment

In this special episode of Aarrukaateen, We are focusing on mindfulness. Our Aarukaatee is a top mindfulness coach, psychologist, speaker, author and educational consultant. Dr. Chris is a professor in Harvard medical school, who has an experience in the field of mindfulness over 20 years. He has been to TEDx talks as well. In this session he is explaining mindfulness, , - The importance of mindfulness as a concept. - How mindfulness can be integrated in lifestyle - Researches and findings / benefits of mindfulness - How mindfulness can be an antidote for the , students, youth, elderly and professionals to combat stress and to live a better healthy quality life.

In this final episode of Aarukaateen focused on O’level students, Our Aarukaatee is Hussain Afeef. Afeef is a well known Keynote speaker, Success coach & a mentor. Afeef is a passionate hotelier and service excellence champion. With over 16 years of experience as an HR Generalist and L&D Specialist, Afeef has worked in six countries and spoken in over 50 countries in service excellence, leadership, organizational behaviour, and performance. Afeef is also the founding member of the Maldives Association of HR Professionals and Maldives Professional Speakers Association and is currently the Vice President of both Associations. Afeef is a community contributor and continuously works for the betterment of the nation. Afeef is a graduate of Harvard Business School, Executive Education, MBA Class of 2016/2017. Afeef also holds the Senior Director of talent, Culture and Quality Assurance at the leading LUX* Resorts and Hotels.In this short session Afeef is bringing how to create a winning mindsets full of motivation & inspiration that will help the O’level students leading them to score better in their final exams. Insha Allah. In addition Afeef advises parents creating a positive mindset to deal with their children help them to succeed not only in academics but life itself. We hope this Aarukaateen session helps students to achieve their best potential leading to the best results. #success #lifestyle #academicsuccess #personaldevelopment #successmindset

In this episode our Aarukaatee Mariyam Mohamed is organizational psychologist, a certified Canfield Success Coach, an ICF- certified coach, a corporate trainer, and amotivational speaker. Holding a business degree and currently pursuing an MSc in Organizational Psychology, Mariyam specializes in guiding individuals and teams through transformative learning experiences, focusing on ethical practices, mental wellness, professionalism,leadership, and empathy. Throughout her career in the self-development industry, Marii has successfully coached over 500 individuals,ranging in age from 13 to 75, helping them shift their mindsets, boost confidence, and cultivate self-love. Her training programs have benefited more than 5,000 participants, equipping them to replace unproductive habits with effective strategies.In this short session Marii is bringing practical tips & techniques that will help the O’level students leading them to score better in their final exams. Insha Allah. In addition Marii advises parents creating mindsets to deal with their children. We hope this Aarukaateen session helps students to achieve their best potential leading to the best results. #success #lifestyle #academicsuccess #personaldevelopment #successmindset

In this Aarukaateen session we are focusing on providing guidance to students, especially students participating in their final O'level exams. It is essential to guide them not only in their academic success but also in their personal life as they are in their final & most crucial year of a student’s life. We are featuring Alisha who achieved 3rd Place in the National Top 10 as well. In this session Aarukaatee Aisha highlights on the importance of:-Daily routines-Mindsets-Balancing self time and studies-Taking care of the stressWe hope this session helps students to achieve their best potential leading to the best results. #successmindset #success #lifestyle #personalgrowth #personaldevelopment

In this episode Ismail Faiz , mindfulness trainer is focusing on how mindfulness can help the students participating in their final O'level exams. He is bringing the simple yet profound mindfulness techniques that will help the students to navigate through their life with better mental, emotional and spirituality, leading them to score better in their final exams. Insha Allah. In this session our life coach explains briefly, :- how mindfulness can help students to achieve success in their personal and academic life. - 5 Simple mindfulness techniques for the students - how our 5 daily prayers helps to practice mindfulness and how it can help students to achieve success-Balancing self time and studies. We hope this session helps students to achieve their best potential leading to the best results. #successmindset #success #lifestyle #academicsuccess #personaldevelopment #personalgrowth #islamicpsychology #lifestyle #successmindset #mindfulness

Ramadan can be a reset for the new year, Start your year again with purpose, positivity, and a plan! In this exclusive series by Mindful Liberty, we dive deep into topics that empower you to unlock your potential, strengthen your mindset, and build skills for a fulfilling life.This episode brings you actionable tips, inspiring stories, and expert insights on:✨ How mindfulness can be integrated with the practices in Ramadan✨ How Ramadan can be a month of self-transformation

This episode brings you actionable tips, inspiring stories, and expert insights on:✨ Islamic perspective of emotional intelligence ✨ how mindfulness in Islamic practices enhances emotional intelligence#Islamicpsychology #emotionalintelligence #newyearmindset #newyearresolution #personaldevelopment #personalgrowth #islamicpsychology #lifestyle #successmindset #mindfulness

Start your year with purpose, positivity, and a plan! In this exclusive series by Mindful Liberty, we dive deep into topics that empower you to unlock your potential, strengthen your mindset, and build skills for a fulfilling life.This episode brings you actionable tips, inspiring stories, and expert insights on:✨ The importance of emotional intelligence ✨ how to integrate mindfulness practices to enhance emotional intelligence✨ How emotional intelligence can helps us to achieve our goals#emotionalintelligence #newyearmindset #newyearresolution #personaldevelopment #personalgrowth #islamicpsychology #lifestyle #successmindset #mindfulness

This episode brings a simple mindfulness exercise, Mindful Walking