Guidance with Gab: Learn and Unlearn All Things Wellness

Starting a new project can be overwhelming, especially when fear holds you back. In this episode, I share my personal journey of diving head first into new ventures and how you can too—no matter how scared you might feel. Whether you're someone who prefers to plan or you're more of a "dive in and figure it out" type, the key is to believe in yourself and stay open to where the journey takes you.

I will go through different mental frameworks that can and will prepare you for your new adventure.You don't need to have it all figured out at the start. Perfection isn't required—what matters is having grit and being open to learning from both wins and losses. I'll talk about how my own podcast evolved into something bigger, including Instagram, YouTube, and life coaching, all because I stayed open to change.

We’ll dive into the importance of open communication with the people around you, keeping a journal to track your progress, and staying true to why you started in the first place. Plus, I’ll remind you that there’s no rush—great things take time, and you don’t need to prove anything to anyone.

Tune in for practical tips and some real talk on overcoming fear, embracing the unknown, and staying committed to your big dreams, no matter how long the road may seem.

In this episode, I’m diving into the surprising truth: distraction can actually be healthy — and necessary. Get ready for a mix of laughter therapy, mindful distractions, and the fine line between avoidance and emotional self-care.

I share personal stories, like the time I couldn’t stop laughing at the wrong moment during soccer huddles (we've all been there, right?). We'll also explore how laughter isn’t just fun, but a powerful tool for releasing tension and changing your mood — even when it feels forced. I’ll share how practices like yoga and meditation use laughter as a way to reset your emotional state, and why it works.

But that's not all! If you're in a funk and need a break from heavy feelings, sometimes a healthy distraction is just what you need to shift your perspective. Whether it’s watching a feel-good video, spending time with friends without talking about your problems, or simply stepping away to breathe, distractions can offer a breather, allowing you to return to your emotions with fresh eyes.

In this episode, I’ll discuss how to recognize when you’re avoiding your feelings and when it’s okay to take a pause. I’ll walk you through the difference between avoidance and healthy distraction, and why stepping back can sometimes lead to breakthroughs.

Laughter, distractions, and self-compassion—tune in to learn how these tools can help you feel better, in both big and small ways. Need a laugh right now? Press play and join the conversation!

Listen now and find out how distraction can be your secret emotional ally!

In this episode, I’m diving into the surprising truth: distraction can actually be healthy — and necessary. Get ready for a mix of laughter therapy, mindful distractions, and the fine line between avoidance and emotional self-care.

I share personal stories, like the time I couldn’t stop laughing at the wrong moment during soccer huddles (we've all been there, right?). We'll also explore how laughter isn’t just fun, but a powerful tool for releasing tension and changing your mood — even when it feels forced. I’ll share how practices like yoga and meditation use laughter as a way to reset your emotional state, and why it works.

But that's not all! If you're in a funk and need a break from heavy feelings, sometimes a healthy distraction is just what you need to shift your perspective. Whether it’s watching a feel-good video, spending time with friends without talking about your problems, or simply stepping away to breathe, distractions can offer a breather, allowing you to return to your emotions with fresh eyes.

In this episode, I’ll discuss how to recognize when you’re avoiding your feelings and when it’s okay to take a pause. I’ll walk you through the difference between avoidance and healthy distraction, and why stepping back can sometimes lead to breakthroughs.

Laughter, distractions, and self-compassion—tune in to learn how these tools can help you feel better, in both big and small ways. Need a laugh right now? Press play and join the conversation!

Listen now and find out how distraction can be your secret emotional ally!

In this episode, we’re unlocking the secrets to staying inspired, even when life gets busy. From morning rituals to creative habits, we’ll explore how you can ignite your spark and maintain inspiration without feeling overwhelmed.

Starting your day with inspiration can set the tone for everything that follows, but how do you make it happen? I’ll share how reading uplifting books (no, not mystery novels or Colleen Hoover), journaling, and incorporating breathwork or meditation into your routine have transformed my mornings — and how you can tailor it to fit your lifestyle. It’s all about flexibility and finding what works for you, from yoga sessions to just a few quiet minutes with yourself.

We’ll also dive into the digital world: doom-scrolling is the killer of creativity, but the right kind of social media consumption can reignite your passions. I’ll discuss how being selective about what you consume—whether it’s podcasts, music, or social media content—can directly fuel your inspiration.

Nature plays a huge role in staying connected to your creativity, too. I’ll share how nature’s rhythm mirrors our own lives and how spending time outside can reconnect you with your true self, sparking the inspiration you need.

Plus, learn why challenging yourself to learn something new within your field can be a game-changer. I’ll recount my experience with a month of learning and how it led to greater motivation and personal growth.

Lastly, I’ll talk about the power of surrounding yourself with inspiring people—without falling into the trap of comparison. Learn how to use others’ success as fuel for your own journey, and why it’s important to stay grounded in your own path.

Need to reignite your creative flame? Tune in for actionable tips and strategies that will help you stay inspired, every day.

Listen now and discover how to stay inspired, stay motivated, and stay true to your creative journey!

In this episode, we’re unlocking the secrets to staying inspired, even when life gets busy. From morning rituals to creative habits, we’ll explore how you can ignite your spark and maintain inspiration without feeling overwhelmed.

Starting your day with inspiration can set the tone for everything that follows, but how do you make it happen? I’ll share how reading uplifting books (no, not mystery novels or Colleen Hoover), journaling, and incorporating breathwork or meditation into your routine have transformed my mornings — and how you can tailor it to fit your lifestyle. It’s all about flexibility and finding what works for you, from yoga sessions to just a few quiet minutes with yourself.

We’ll also dive into the digital world: doom-scrolling is the killer of creativity, but the right kind of social media consumption can reignite your passions. I’ll discuss how being selective about what you consume—whether it’s podcasts, music, or social media content—can directly fuel your inspiration.

Nature plays a huge role in staying connected to your creativity, too. I’ll share how nature’s rhythm mirrors our own lives and how spending time outside can reconnect you with your true self, sparking the inspiration you need.

Plus, learn why challenging yourself to learn something new within your field can be a game-changer. I’ll recount my experience with a month of learning and how it led to greater motivation and personal growth.

Lastly, I’ll talk about the power of surrounding yourself with inspiring people—without falling into the trap of comparison. Learn how to use others’ success as fuel for your own journey, and why it’s important to stay grounded in your own path.

Need to reignite your creative flame? Tune in for actionable tips and strategies that will help you stay inspired, every day.

Listen now and discover how to stay inspired, stay motivated, and stay true to your creative journey!

In this episode, I dive deep into the importance of creating art for you and why we should stop letting social media/opinions of others derail our creative journeys. From painting to writing, cooking to crafting, the act of creation is not just about the end product – it’s about the experience of expressing yourself. Whether it's a passion project, a mental health outlet, or simply for fun, creativity is a vital part of our well-being and a deep connection to the inner child.

But in today’s world, where endless trends and viral moments dominate our feeds, it’s easy to lose sight of why we started creating in the first place. The pressure to gain recognition, likes, and comments can distort our relationship with our art, shifting the focus from the joy of creation to external validation.

In this episode, we explore the question: What would your art look like if you created it without the fear of judgment? What if you let go of the pressure to "sell" or go viral? Discover how reconnecting with the pure essence of your art – untainted by external expectations – can lead to more fulfilling, authentic creative experiences.

There’s limitless value of creating art for yourself – it’s essential to nourish that unique expression. This is your reminder to unlearn the damaging idea that your art’s worth is determined by likes, shares, and outside validation.
Tune in and reclaim your creative freedom – because your art, in its truest form, is already priceless.

In this episode, I dive deep into the importance of creating art for you and why we should stop letting social media/opinions of others derail our creative journeys. From painting to writing, cooking to crafting, the act of creation is not just about the end product – it’s about the experience of expressing yourself. Whether it's a passion project, a mental health outlet, or simply for fun, creativity is a vital part of our well-being and a deep connection to the inner child.

But in today’s world, where endless trends and viral moments dominate our feeds, it’s easy to lose sight of why we started creating in the first place. The pressure to gain recognition, likes, and comments can distort our relationship with our art, shifting the focus from the joy of creation to external validation.

In this episode, we explore the question: What would your art look like if you created it without the fear of judgment? What if you let go of the pressure to "sell" or go viral? Discover how reconnecting with the pure essence of your art – untainted by external expectations – can lead to more fulfilling, authentic creative experiences.

There’s limitless value of creating art for yourself – it’s essential to nourish that unique expression. This is your reminder to unlearn the damaging idea that your art’s worth is determined by likes, shares, and outside validation.
Tune in and reclaim your creative freedom – because your art, in its truest form, is already priceless.

In this episode, we are deep diving into the transformative energy of the full moon and how it can elevate your spiritual practices. I’m sharing all the secrets behind my moon rituals that you’ve been seeing on Instagram (aka the moon water). I’ve been dropping little hints, but now, I’m getting into the nitty-gritty of how I align my life with the moon’s powerful cycles.

The full moon is a time for release, and working with the Universe, instead of fighting against it, is key. As a part of this cosmic flow, I believe in aligning my practices with the moon’s energy to amplify its effects. Whether it’s letting go of old patterns or manifesting your desires, the moon’s energy can guide and enhance your journey.

In this episode, we talk about simple but intentional full moon practices like yin yoga, dancing, and journaling, which can help you tap into this powerful lunar energy. I’ll also share a wild (and slightly dangerous!) story about how the Universe gave me a loud and clear message when I nearly set my house on fire during a full moon ritual.

Join me to hear my story & learn how to embrace the full moon’s magic, align with the Universe. Whether you're a seasoned moon practitioner or just curious, this episode is for you!

In this episode, we are deep diving into the transformative energy of the full moon and how it can elevate your spiritual practices. I’m sharing all the secrets behind my moon rituals that you’ve been seeing on Instagram (aka the moon water). I’ve been dropping little hints, but now, I’m getting into the nitty-gritty of how I align my life with the moon’s powerful cycles.

The full moon is a time for release, and working with the Universe, instead of fighting against it, is key. As a part of this cosmic flow, I believe in aligning my practices with the moon’s energy to amplify its effects. Whether it’s letting go of old patterns or manifesting your desires, the moon’s energy can guide and enhance your journey.

In this episode, we talk about simple but intentional full moon practices like yin yoga, dancing, and journaling, which can help you tap into this powerful lunar energy. I’ll also share a wild (and slightly dangerous!) story about how the Universe gave me a loud and clear message when I nearly set my house on fire during a full moon ritual.

Join me to hear my story & learn how to embrace the full moon’s magic, align with the Universe. Whether you're a seasoned moon practitioner or just curious, this episode is for you!

In today’s episode, I dive into the delicate balance of maintaining a positive mindset without falling into the trap of toxic positivity. Being positive doesn't mean pretending everything is okay—doing so can invalidate your emotions and lead to unnecessary guilt and shame. Instead, it’s about acknowledging and feeling your emotions fully before choosing to shift your perspective toward a more optimistic view.

Together, we will explore how to truly check in with yourself, experience your emotions without judgment, and reframe situations with a fresh perspective. I discuss the importance of having a solid support system—those friends who will validate your feelings but also offer honesty and compassion when needed. A fresh perspective is always helpful.

I’ll also share a personal story about a recent challenge I faced (spoiler: my permesso (permission to stay in Italy) didn’t last until I got my citizenship!), and how, after letting myself feel the frustration, I reframed it into gratitude. If you’ve ever struggled with balancing authentic emotions and staying optimistic, this episode is for you. Learn how to stop suppressing feelings and avoid toxic positivity, while embracing gratitude and a healthier mindset.

Tune in now to discover how to navigate life’s emotional rollercoasters while maintaining genuine positivity.