This episode, we share some tips on how to spice up your life on the mat. Whether you’re a beginner to yoga and meditation or simply want something new for your practice, join us in the conversation on adding new fun to your routine. With a use of chakras, crystals, candles, themes, scents and more, get yourself on the mat and put these new tips to use.

Get full access to Gabriella’s Substack at guidancewithgab.substack.com/subscribe

Get full access to Feel & Heal at guidancewithgab.substack.com/subscribe

This episode, we share some tips on how to spice up your life on the mat. Whether you’re a beginner to yoga and meditation or simply want something new for your practice, join us in the conversation on adding new fun to your routine. With a use of chakras, crystals, candles, themes, scents and more, get yourself on the mat and put these new tips to use.

Get full access to Feel & Heal at guidancewithgab.substack.com/subscribe

Today we talk how to differentiate between intuition and anxiety, how to keep track of your accurate intuitive experiences, and tips on how to follow your intuition. We also discuss the different type of Clair’s as one person may have a clear knowing through taste and another person may a clear knowing through sight. Join us in the conversation of trusting yourself and the universe💛🌞

Get full access to Gabriella’s Substack at guidancewithgab.substack.com/subscribe

Get full access to Feel & Heal at guidancewithgab.substack.com/subscribe

Today we talk how to differentiate between intuition and anxiety, how to keep track of your accurate intuitive experiences, and tips on how to follow your intuition. We also discuss the different type of Clair’s as one person may have a clear knowing through taste and another person may a clear knowing through sight. Join us in the conversation of trusting yourself and the universe💛🌞

Get full access to Feel & Heal at guidancewithgab.substack.com/subscribe

Create your own reality and create your own social media!! You have the power to create a space you truly enjoy. This episode, we question intention regarding opening the social media app when we do as well as the intention of our individual posts. As you grow aware, you’ll learn what you want to see and don’t want to see on socials. Mute, unfollow, follow, just make that space yours!

Get full access to Gabriella’s Substack at guidancewithgab.substack.com/subscribe

Get full access to Feel & Heal at guidancewithgab.substack.com/subscribe

Create your own reality and create your own social media!! You have the power to create a space you truly enjoy. This episode, we question intention regarding opening the social media app when we do as well as the intention of our individual posts. As you grow aware, you’ll learn what you want to see and don’t want to see on socials. Mute, unfollow, follow, just make that space yours!

Get full access to Feel & Heal at guidancewithgab.substack.com/subscribe

PLEASE stop “at least”ing other people! Let’s work to validate another’s emotions without the entitlement of assuming their gratitude. This week we discuss the intermingling of gratitude and sadness. Feeling sad does equal a lack of appreciation. Nostalgia is a beautiful, yet confusing feeling as we hold appreciation for what once was, while holding a space for sadness as that moment is not our present.

Get full access to Gabriella’s Substack at guidancewithgab.substack.com/subscribe

Get full access to Feel & Heal at guidancewithgab.substack.com/subscribe

PLEASE stop “at least”ing other people! Let’s work to validate another’s emotions without the entitlement of assuming their gratitude. This week we discuss the intermingling of gratitude and sadness. Feeling sad does equal a lack of appreciation. Nostalgia is a beautiful, yet confusing feeling as we hold appreciation for what once was, while holding a space for sadness as that moment is not our present.

Get full access to Feel & Heal at guidancewithgab.substack.com/subscribe

HO HO HO HAPPY HOLIDAY SEASON BABY! Whether it’s Hanukkah, Christmas, even a birthday, we’re probably struggling to find a gift that we want to give and the receiver TRULY wants & needs. We give some examples of gifts in coordination with each love language to guide you through the process and spark some new ideas. Let’s talk about some loOoOveee🕎☃️🎄

Get full access to Gabriella’s Substack at guidancewithgab.substack.com/subscribe

Get full access to Feel & Heal at guidancewithgab.substack.com/subscribe

HO HO HO HAPPY HOLIDAY SEASON BABY! Whether it’s Hanukkah, Christmas, even a birthday, we’re probably struggling to find a gift that we want to give and the receiver TRULY wants & needs. We give some examples of gifts in coordination with each love language to guide you through the process and spark some new ideas. Let’s talk about some loOoOveee🕎☃️🎄

Get full access to Feel & Heal at guidancewithgab.substack.com/subscribe