Ever wondered what it's really like to be a Yoga instructor in the sunny paradise of South Florida? In this episode, I pull back the curtain on the world of Yoga teaching, revealing the untold stories that go beyond the peaceful poses and calming mantras. From unexpected audition experiences to the unique structure of classes, I’m sharing the highs, the lows, and the real behind-the-scenes moments of being a Yoga instructor.

While Yoga may be viewed as peace, love, and unity, the business side can be a whole different story. Tune in for a fun, candid "storytime" filled with personal anecdotes, challenges, and valuable insights that highlight what it takes to thrive in this industry.

Disclaimer: This is just my perspective—each instructor and business owner has their own unique journey. Let's dive in with an open mind and a lot of laughs!

In this episode, we dive into the two types of motivation we experience—and how to manage the lack of it! First, we tackle the things we need to stay motivated for, like healthy eating, breathwork, hitting the gym, or showing up for work. These are the essential tasks that require discipline, even when we don’t feel like doing them.

Then, we explore the opposite side—the things we want to do, like passion projects, creative endeavors, or pursuing love interests. These are the activities that should bring us joy, but when we don’t see the energy we expect (or worse, receive nothing in return), motivation can dwindle fast.

In this episode, I share how to navigate the space when motivation is lost and how to embrace acceptance—trusting that what we put into the world will eventually come back.

We’ll talk about reframing your perspective on motivation, zooming out to see the bigger picture, and making life more fun and fulfilling. I’ll also dive into the importance of remembering your why and reconnecting to the root of your motivation to fuel your journey.

I also discuss the Universe’s timing and how it often differs from our own. When you put something out there, you can’t predict how or when it will return—whether it’s in the form, shape, or timing you expect. The key is to trust that it will come back, even if it’s not in the way you imagined.

Stay tuned until the end for an accidental mini motivational speech on why you should never give up—you deserve to keep going!

Exciting news! This episode marks the beginning of a new style for my podcast, and I’m inviting you to watch along with listening—even for the solo episodes! It’s time to ditch the fake professionalism and embrace authenticity, so here I am, sharing my true self with you.

Currently, I’m living in Italy, and in this episode, I open up about the challenges and rewards of navigating. From the uncertainty of travel to managing emotional highs and lows, I dive deep into how I’m learning to trust the process and embrace the bigger plan.

As I reflect on my journey, I talk about the realities of living a life filled with extremes—never knowing when I’ll see family again, dealing with the lack of a stable job, and a quick snit bit of life in a foreign country. This episode is a fresh, more authentic introduction to my world, full of raw moments and honest reflections.

I hope you enjoy this more "gabby" approach to the podcast. If it resonates with you, please drop a comment or leave a review—I’d love to hear your thoughts!

As there is much confusion and controversy over masculine and feminine energies, I decided it was only right to break it down in an easy-to understand manner. Join me as I unravel the dynamics of masculine and feminine energies. I dive into the essence of these energies, exploring their roles, expressions, and their significance in our lives.

Through relatable examples, I illustrate how these energies manifest in various aspects of our lives and how being out of balance can be disruptive towards your relationships.

This episode is all about being a student in life. Oftentimes, we want to teach others & enforce our mindsets onto them. But wouldn't it be more effective if we surrendered and became the best version of us to naturally lead by example? You aren't here to be their teacher, you are here to be a student of life.

Join me as I discuss the liberating truth that people enter and exit our lives like chapters in a grand novel, each imparting invaluable lessons before gracefully bowing out when their role is fulfilled. It is this reminder that sometimes when people leave your life, the lesson that you needed has been learned.

Further discussed is the separation between people and our relationships to/with them. By creating the mental separation, we allow ourselves to bring the power back to ourselves. Is it the person that was your greatest teacher, or is it the relationship to them & the lessons learned through that connection that is the greatest teacher? Empower yourself by reclaiming the lessons as your own.

As some of you may know, last year I moved from America to Italy for 6 months. With a drastic change of that measure, there of course lies layers of lessons.

Through my adventures I have learned that your mind is a relentless traveler, accompanying you across oceans and continents, shaping your experiences in unexpected ways. It doesn't matter where you run to or where you try to hide, your mind is always with you.

I also dive into the intricacies of maintaining friendships across the pond, unveiling the bittersweet reality of distance and the power of connection- you must water the relationships you wish to grow.

Amongst a few more lessons, resides my most powerful- the idea of accessibility and ease that comes with a life in America. Here, if you want it you get it. In the small Italian town I lived in, that certainly was not the case. I had to re-learn not to over-indulge or be gluttonous as I made my way back to America where options are aplenty. Join me in this very fun & very personal episode!

In this episode, I discuss the interplay of opposing energies- letting go in order to manifest being one of them. Join me as I discuss how these seemingly contradictory forces can converge to create balance.

I share a personal, spiritual experience- therefore I explore the concept of grounding as a foundational practice for ascending to higher states of consciousness. I also examine the art of letting go as a catalyst for manifesting our deepest desires.

The Inner Child is often to umbrella term for so much more. I'm talking the wounds, the baggage, the self-destructive behaviors & more. But in this episode we focus on simply & truly: the inner child- your authentic self, your true self, your creative self.

Join me as I share some of the fun exercises you can do to connect deeper with your fun, playful self. We all deserve to move our bodies, be creative & have fun without any expectation or desired outcome.

If you're an avid listener, you know I need to embrace the fire side of me just as much as the soft side. Some people can feel angry & meditate back to neutral. For me- it's necessary to fully feel the anger (it's a normal emotion just like happy & sad) & then transform it rather than suppress it.

I discuss the importance of anger and give some very practical tools on what to do when anger arises. This episode leans heavily into using the anger (safely) versus using toxic positivity & calmness to wash it over.

Whether you struggle with chronic anger or simply want to learn how to navigate occasional flare-ups more effectively, this episode offers valuable insights and guidance for anyone seeking to harness the fire within. Tune in to discover how you can turn anger into a catalyst for personal growth and positive change (without having to push it away)