Guidance with Gab: Learn & Unlearn All Things Wellness

As there is much confusion and controversy over masculine and feminine energies, I decided it was only right to break it down in an easy-to understand manner. Join me as I unravel the dynamics of masculine and feminine energies. I dive into the essence of these energies, exploring their roles, expressions, and their significance in our lives.

Through relatable examples, I illustrate how these energies manifest in various aspects of our lives and how being out of balance can be disruptive towards your relationships.

This episode is all about being a student in life. Oftentimes, we want to teach others & enforce our mindsets onto them. But wouldn't it be more effective if we surrendered and became the best version of us to naturally lead by example? You aren't here to be their teacher, you are here to be a student of life.

Join me as I discuss the liberating truth that people enter and exit our lives like chapters in a grand novel, each imparting invaluable lessons before gracefully bowing out when their role is fulfilled. It is this reminder that sometimes when people leave your life, the lesson that you needed has been learned.

Further discussed is the separation between people and our relationships to/with them. By creating the mental separation, we allow ourselves to bring the power back to ourselves. Is it the person that was your greatest teacher, or is it the relationship to them & the lessons learned through that connection that is the greatest teacher? Empower yourself by reclaiming the lessons as your own.

As some of you may know, last year I moved from America to Italy for 6 months. With a drastic change of that measure, there of course lies layers of lessons.

Through my adventures I have learned that your mind is a relentless traveler, accompanying you across oceans and continents, shaping your experiences in unexpected ways. It doesn't matter where you run to or where you try to hide, your mind is always with you.

I also dive into the intricacies of maintaining friendships across the pond, unveiling the bittersweet reality of distance and the power of connection- you must water the relationships you wish to grow.

Amongst a few more lessons, resides my most powerful- the idea of accessibility and ease that comes with a life in America. Here, if you want it you get it. In the small Italian town I lived in, that certainly was not the case. I had to re-learn not to over-indulge or be gluttonous as I made my way back to America where options are aplenty. Join me in this very fun & very personal episode!

In this episode, I discuss the interplay of opposing energies- letting go in order to manifest being one of them. Join me as I discuss how these seemingly contradictory forces can converge to create balance.

I share a personal, spiritual experience- therefore I explore the concept of grounding as a foundational practice for ascending to higher states of consciousness. I also examine the art of letting go as a catalyst for manifesting our deepest desires.

The Inner Child is often to umbrella term for so much more. I'm talking the wounds, the baggage, the self-destructive behaviors & more. But in this episode we focus on simply & truly: the inner child- your authentic self, your true self, your creative self.

Join me as I share some of the fun exercises you can do to connect deeper with your fun, playful self. We all deserve to move our bodies, be creative & have fun without any expectation or desired outcome.

If you're an avid listener, you know I need to embrace the fire side of me just as much as the soft side. Some people can feel angry & meditate back to neutral. For me- it's necessary to fully feel the anger (it's a normal emotion just like happy & sad) & then transform it rather than suppress it.

I discuss the importance of anger and give some very practical tools on what to do when anger arises. This episode leans heavily into using the anger (safely) versus using toxic positivity & calmness to wash it over.

Whether you struggle with chronic anger or simply want to learn how to navigate occasional flare-ups more effectively, this episode offers valuable insights and guidance for anyone seeking to harness the fire within. Tune in to discover how you can turn anger into a catalyst for personal growth and positive change (without having to push it away)

Join us in a new episode with Trauma Transformation Coach: Manpreet Johal Bernie as we explore the intricate dynamics of trauma, healing, and personal growth. She brings authentic insight as she has personal experience overcoming generational trauma herself. Throughout our conversation, we navigate the complexities of the "inner child" and the impact it has on our present-day experiences. Manpreet illuminates the significance of reconnecting with our inner child as a pathway to healing discussing how to create a full mind, body, soul transformation.

She explains the Internal Family Systems and how it is helpful in understanding our interactions with ourselves. Additionally, we discuss the role of attachment styles in shaping our relationships and experiences of trauma across generations. Manpreet shares her personal journey and how understanding our attachment patterns are attached to our past. She leaves us with great tools and explanations to break unhealthy patterns and step into our true selves once again.

This episode empowers listeners to unlearn what had been passed down through previous generations and to dive deeper into the transformation that is accessible for everyone with enough love and effort.

Instagram: hearts__happiness

Website: https://www.heartshappiness.co.uk/

Join us for an enlightening episode as I sit down with Einav Avni, an Empowerment Coach and Emotion/Body Codes Energy Healer. Einav specializes in guiding individuals suffering from chronic pain and unexplained medical conditions, offering profound insights into the mind-body connection.

If you know me, you know I love understanding the emotional cause behind my physical “issues”. In our conversation, Einav delves into the transformative potential of understanding our belief systems & how our beliefs can either heal or hurt the body. Is your negative self talk holding you back? With expertise in helping individuals recognize their inner voice and confront limiting beliefs, she sheds light on how the subconscious mind often plays a significant role in manifesting physical ailments. Tune in as we explore the interplay between the subconscious mind and physical well-being from a genuine & honest perspective.

Instagram: healingconversations2049

Website: https://www.untangledhealing.com

Youtube: https://www.youtube.com/@healingconversations2049