In this special episode, we celebrate Litha — the Summer Solstice, honoring the longest day of the year and the sun at its peak. Join us as we explore the rich symbolism of this ancient festival, share simple ways to celebrate, offer mindfulness reflections, and suggest yoga and movement practices to connect with the vibrant energy of the season. Whether you’re celebrating solo or with a circle, this guide will inspire your own meaningful Litha ritual.

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