Taking time out of our hectic day to become one with our body and mind is vital. This is my first guided meditation and I hope that it helps bring someone peace!

Guided body awareness meditation

Balsamic means restorative which means having the ability to restore health, strength and well-being. I want to help people through the power of books and special episodes to restore their well-being. Lifting others up and being supportive is what the world needs most, especially now. 

Insta: @_balsamic
Twitter: @_patatadolce

Arts

Books

Balsamic means restorative which means having the ability to restore health, strength and well-being. I want to help people through the power of books and special episodes to restore their well-being. Lifting others up and being supportive is what the world needs most, especially now. Insta: @_balsamic Twitter: @_patatadolce

Share Guided body awareness meditation

Sign up to save your podcasts

Guided body awareness meditation

Guided body awareness meditation