Chapter 5 of the Power of Now! Recognizing that beauty arises in the stillness of your presence and you probably have already experienced moments of satori! When you become conscious of Being, what is really happening is that Being becomes conscious of itself. When Being becomes conscious of itself-that is presence. :)

Happy Mother’s Day! I hope that wherever you were today you were there totally and enjoying every moment. End of page 55-61 in the power of now!

Continuing with the power of now pages 53-55! Let’s start dropping the negative script and turn it around to focus on the good :)

Power of now pages 43-53! The joy of being, dissolving ordinary unconsciousness, and a body scan mediation. I hope you all have a lovely weekend and I hope you have a beautiful happy Monday! Let’s shift our attention to focusing on the now and enjoy this beautiful life, instead of creating problems based off a false sense of self!!

Learning how to cultivate gratitude is the key to feeling better and recognizing all the little miracles of life! Even during this corona time there is still lots to be grateful for and I just wanted to remind you (as well as myself) on how to practice being grateful so we can be happy and healthy :)

Talking about illusions, how negativity and suffering have their roots in time, and the insanity of psychological time at 2 in the morning with Hana ☺️ her instagram is @myzeppyboys

I’ve now read up to page 41 and have gone over the ideas that Time is false, and the false identifications we create and how attachment is once again the root of all suffering. That’s the power of now!

Reading up to the middle of page 33! Also “power over others is weakness disguised as strength” speaks volumes when being vegan and living in a world where people thing they are superior and at the “top of the food chain”.

Continuing the Power of Now and learning about how emotions are the body’s reaction to the mind, acceptance is the key to ending pain, and being in the now and focusing on the now can truly transform your life.

Taking time out of our hectic day to become one with our body and mind is vital. This is my first guided meditation and I hope that it helps bring someone peace!