Sink into calm with this therapist-guided body scan meditation designed to support anxiety relief and re-center your awareness. You’ll be guided to notice tension, connect to physical sensations, and soften into your breath. Perfect for moments of overwhelm or daily reset.

This guided meditation is created by Katie McLaughlin, LPCC-S, founder of Cedar Rose Counseling & Wellness—a holistic therapy practice specializing in anxiety treatment for women.

This meditation is rooted in evidence-based practices to help you ground your body and calm your nervous system.

Resources:

🌿 More meditations + anxiety education: YouTube - Mindful Moments by Cedar Rose Counseling

🌿 Website: www.cedarrosecounseling.org

🌿 Instagram: @cedarrosecounseling

🌿Free Calm Guide: https://9812-katie.systeme.io/calmguide

🌿 Clean supplements to support your physical and mental health . Use Code WELLNESS15 for 15% off your first purcahse - https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW

For deeper support:I offer holistic anxiety therapy for women in Ohio (in-person West Chester + online statewide). Book a free consultation at https://katherine-mclaughlin.clientsecure.me

#BodyScanMeditation #AnxietyRelief