A delicious evening meditation recorded live from a yin class. This body scan meditation will get you deeply relaxed. Enjoy

Guided Body Scan Meditation for Deep Relaxation

It’s time for a SHIFT. Join Mindfulness and Meditation teacher Jessie Kates as she shares guided meditations  every week to help us find peace right in the middle of our messy lives.  These meditations are recorded live and shared with love and reverence.  www.shiftyogastudio.com

Alternative Health

Health & Fitness

Mental Health

Religion & Spirituality

Spirituality

It’s time for a SHIFT. Join Mindfulness and Meditation teacher Jessie Kates as she shares guided meditations every week to help us find peace right in the middle of our messy lives. These meditations are recorded live and shared with love and reverence. www.shiftyogastudio.com

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Guided Body Scan Meditation for Deep Relaxation

Guided Body Scan Meditation for Deep Relaxation