Enjoy this meditation recorded live during a live stream yoga class. May you find ease in your body, mind and spirit. Happy Meditating ✌

Guided Body Scan Meditation for Rest

It’s time for a SHIFT. Join Mindfulness and Meditation teacher Jessie Kates as she shares guided meditations  every week to help us find peace right in the middle of our messy lives.  These meditations are recorded live and shared with love and reverence.  www.shiftyogastudio.com

Alternative Health

Health & Fitness

Mental Health

Religion & Spirituality

Spirituality

It’s time for a SHIFT. Join Mindfulness and Meditation teacher Jessie Kates as she shares guided meditations every week to help us find peace right in the middle of our messy lives. These meditations are recorded live and shared with love and reverence. www.shiftyogastudio.com

Share Guided Body Scan Meditation for Rest

Sign up to save your podcasts

Guided Body Scan Meditation for Rest

Guided Body Scan Meditation for Rest