This week we are meditating on feeling steady and at ease in each moment to help us walk through the stress of our lives. We hope you find ease and strength within this week. Happy Meditating ✌

Guided Body Scan Meditation: Steady & Ease

It’s time for a SHIFT. Join Mindfulness and Meditation teacher Jessie Kates as she shares guided meditations  every week to help us find peace right in the middle of our messy lives.  These meditations are recorded live and shared with love and reverence.  www.shiftyogastudio.com

Alternative Health

Health & Fitness

Mental Health

Religion & Spirituality

Spirituality

It’s time for a SHIFT. Join Mindfulness and Meditation teacher Jessie Kates as she shares guided meditations every week to help us find peace right in the middle of our messy lives. These meditations are recorded live and shared with love and reverence. www.shiftyogastudio.com

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Guided Body Scan Meditation: Steady & Ease

Guided Body Scan Meditation: Steady & Ease