Hi Fam! I'm back with another somatic + meditation practice to help you feel better now.  It's short and sweet. Let's jump in!<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2105282/open_sms">Send us a text</a>

Hi Fam! I'm back with another somatic + meditation practice to help you feel better now. It's short and sweet. Let's jump in! Send us a text

Hi Fam! I'm back with another somatic + meditation practice to help you feel better now.&nbsp; It's short and sweet. Let's jump in!<a href="https://www.buzzsprout.com/twilio/text_messages/2105282/open_sms" rel="noopener noreferrer">Send us a text</a>

Guided Body Scan Meditation To Release Tension And Calm The Mind

Welcome to Yoga and Yum. This podcast is all about that yoga life, that mindfulness life, that radical self-care life. We believe that when you embrace all three, you experience all the YUM. We introduce thought-provoking guests and sustainable practices that increase joy and encourage you to live your life on purpose. The YUM happens in the spaces that are invisible. See for yourself. Join us!

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Welcome to Yoga and Yum. This podcast is all about that yoga life, that mindfulness life, that radical self-care life. We believe that when you embrace all three, you experience all the YUM. We introduce thought-provoking guests and sustainable practices that increase joy and encourage you to live your life on purpose. The YUM happens in the spaces that are invisible. See for yourself. Join us!

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Guided Body Scan Meditation To Release Tension And Calm The Mind

Guided Body Scan Meditation To Release Tension And Calm The Mind