This technique is a great option to practice when you are feeling extra anxious. An uncommon piece of knowledge about calming down anxiety – it takes between 15-20 minutes to actually feel calm following an episode of higher anxiety or panic. Stick with it, the calm will come as you practice.

Learn the basics of calming your anxiety with this FREE handout. Follow the link to get 5 simple ways to feel less anxious sent straight to your inbox - subscribepage.io/DzbIyd