A short beginner guided meditation on simply connecting to your breath, with meditation guide - Vanessa Palmer (06:38)
MINDFUL SPACE - Find a nice quiet place, sit or lay down, put your earbuds in if needed and give yourself a little time to let go.

A short beginner guided meditation on simply connecting to your breath, with meditation guide - Vanessa Palmer (06:38) MINDFUL SPACE - Find a nice quiet place, sit or lay down, put your earbuds in if needed and give yourself a little time to let go.

Guided Breath Meditation - Beginners Series

TUNE IN AS WE MEDITATE AND TALK WITH INSPIRING PHILANTHROPISTS, TRUTH SEEKERS AND WARRIOR SPIRITS MAKING CHANGE IN THE MINDFUL MOVEMENT.

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Guided Breath Meditation - Beginners Series

Guided Breath Meditation - Beginners Series