Wim Hof inspired training to radically improve your life force. 
3 sets of 30 breaths with a 2 minute breath hold.
Video with timer: https://youtu.be/_91y7zVkhi4

 Spectacular sound editing & music production! Check out Colin Robinson of the Blue Man Group. https://www.facebook.com/robinsoncolin

Wim Hof inspired training to radically improve your life force. 3 sets of 30 breaths with a 2 minute breath hold. Video with timer: https://youtu.be/_91y7zVkhi4 Spectacular sound editing & music production! Check out Colin Robinson of the Blue Man Group. https://www.facebook.com/robinsoncolin

Wim Hof inspired training to radically improve your life force. 
3 sets of 30 breaths with a 2 minute breath hold.
Video with timer: https://youtu.be/_91y7zVkhi4

 Spectacular sound editing &amp; music production! Check out Colin Robinson of the Blue Man Group. https://www.facebook.com/robinsoncolin

Guided Breathing (3 rounds) Wim Hof inspired

SUPERCHARGE at WORK + PLAY!

Entrepreneurs do their best work with cutting-edge nutrition, anti-aging, fitness, and biohacking to BOOST their youthful energy!

Dr. Rac sits on a national board of physician entrepreneurs. Trained in medicine, public health, physiology, some pharmacy, & alternative med, Dr. Rac brings a passionate and optimistic approach to max YOUR VITALITY.

Health & Fitness

Fitness

SUPERCHARGE at WORK + PLAY! Entrepreneurs do their best work with cutting-edge nutrition, anti-aging, fitness, and biohacking to BOOST their youthful energy! Dr. Rac sits on a national board of physician entrepreneurs. Trained in medicine, public health, physiology, some pharmacy, & alternative med, Dr. Rac brings a passionate and optimistic approach to max YOUR VITALITY.

SUPERCHARGE at WORK + PLAY!

Entrepreneurs do their best work with cutting-edge nutrition, anti-aging, fitness, and biohacking to BOOST their youthful energy!

Dr. Rac sits on a national board of physician entrepreneurs. Trained in medicine, public health, physiology, some pharmacy, &amp; alternative med, Dr. Rac brings a passionate and optimistic approach to max YOUR VITALITY.

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Guided Breathing (3 rounds) Wim Hof inspired

Guided Breathing (3 rounds) Wim Hof inspired