10 Benefits of Kissing You Probably Never Knew.

Plus some cute embarrassing stories from childhood.

Wim Hof inspired training to radically improve your life force.

3 sets of 30 breaths with a 2 minute breath hold.

Video with timer: https://youtu.be/_91y7zVkhi4

Spectacular sound editing & music production! Check out Colin Robinson of the Blue Man Group. https://www.facebook.com/robinsoncolin

Humans have the amazing capacity for preferences. This is a skill-set of AWARENESS and CONSCIOUS that well-adjusted integrated humans have. We can all improve our skill set of clarifying what we LIKE and DO NOT LIKE. Amazing. Using that knowledge, we can consciously shift our lives to something even more wonderful than possibly ever imagined.

Why are so many successful entrepreneurs taking cold showers or doing cryotherapy? Other than helping them wake up, is it really worth the pain, the shock of cold, and risking hypothermia? You be the judge. Let’s find out how cold may be essential to optimal energy and health.

Fear + Anxiety Have Genetic Roots. Some fears are coded into our DNA, like the fear of snakes and spiders.

Let’s check out the top tricks for people ready to start the art of freezing your butt off. Get used to the cold like washing your face in cold water, dipping your hands and feet in a bucket of cold water, melting an ice-cube, using a cold pack, contrast showers, ending the shower cold, or cryotherapy on an easier temperature setting.

How long can you hold your breath? Let’s learn a trick to rapidly increase your time, maybe even today, using Wim Hof's famous method.

In times of pain, sometimes all we have access to is the power of our own placebo. The magical mind. Close your eyes and turn your face into the imaginary wind. Feel it sweep along your skin in an invisible ocean of exultation. Suddenly, you know you are alive!

I practice choosing a mindset of invigorated or play during those 'painful' freezing cold showers. Brain training at its best!

We need oxygen to thrive and survive, so why the heck would we ever hold our breath? You’ll be surprised about how it can massively improve your health and mitochondria in minutes.

Crying when we are happy may be the body's way of balancing out our emotions and recovering from them.