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SUPERCHARGE at WORK + PLAY!Entrepreneurs do their best work with cutting-edge nutrition, anti-aging, fitness, and biohacking to BOOST their youthful energy!Dr. Rac sits on a national board of phys... more
FAQs about Vitality Masterclass - Biohacking, Lifehacking:How many episodes does Vitality Masterclass - Biohacking, Lifehacking have?The podcast currently has 46 episodes available.
December 02, 2018Chinese Designer Babies Had Their DNA Changed So They Can't Contract HIVTwo baby girls had their DNA edited in China using the CRISPR gene editing tool. This strikes up a huge controversy about gene editing and designer babies. How far is too far? How much is too much?...more2minPlay
December 01, 2018Stretching using Playful Visualization to Release TensionNext time you are stretching out your sore muscles and feeling resistance, try visualization / guided imagery / imagination!...more2minPlay
November 26, 2018Can Twerking on a Vibrating Platform Improve Your Muscle and Bone Density?Do vibrating platforms actually work?...more11minPlay
November 19, 2018Surprising Everyday Things That Might Hurt Your BrainYour brain loves you. It wants to keep you safe. I hope the opposite is true – that you have ever lasting love for your brain as well! So let’s talk about some things in our everyday life that damage your brain. You might be surprised. Don’t worry. I’m going to give you super duper easy tips to reduce that exposure....more7minPlay
November 12, 2018Is sitting actually the new smoking? The answer will surprise youWhy are so many of the world’s best entrepreneurs using standing desks, walking treadmills, or taking their meetings outside? Sitting has been branded as the new smoking for its health risks. But is sitting really that risky? I’ll tell you why sitting is NOT necessarily the new smoking....more7minPlay
November 05, 2018My Special Adventures Inside An Infrared SaunaWhere is your favorite place to meditate, reflect, or pray? I am totally digging my meditations in an infrared sauna at my gym. The meditations are quick – they’re only 10min long – and super intense, since it’s a closed safe container where I have nothing to do but surrender. Within seconds, my prefrontal cortex seems to shut down and enter a highly creative alpha / theta brainwave state where the ego and the thinking mind dissipates. This episode is by special request from one of my colleagues to describe those meditations, since every time is a wild trip and very different....more8minPlay
October 29, 2018Biotech VisionPeople have asked me about my "bionic" eyes, so I’m going to share what’s up with my implantable collamer lens. No lasers involved. No blood. No stitches. No pain....more6minPlay
October 22, 2018The Miracle Morning of EntrepreneursDo you have 6 minutes? Love em or hate em, you’re pretty much guaranteed to crush your day if you begin with a purposeful goal-orientated morning....more13minPlay
October 15, 2018How Selective Attention Can Make or Break Your Business, Relationships, and VitalitySelective attention is so powerful, and it’s limited, we can’t see everything at one time! Learn to introduce patterns into your brain to improve your selective attention....more9minPlay
FAQs about Vitality Masterclass - Biohacking, Lifehacking:How many episodes does Vitality Masterclass - Biohacking, Lifehacking have?The podcast currently has 46 episodes available.