Intimacy Helps 1. Reduce Stress, 2. Counters Loneliness, 3. Reduces Risk of Morality, 4. Fuels a Better Sex Life, 5. Helps Reduce Feelings of Anxiety and Depression, 6. Intimacy and Emotional Support Strengthens You

Solving the problem of social isolation can prevent health problems down the road

Outside of your local Crossfit gym, organ meats (offal) aren’t too popular, especially in North America. It’s probably because their slimy texture and earthy taste are enough to send most people running for a juicy steak or burger.

Which is sad, because grass-fed offal is a home run when it comes to nutrition.

The beauty of a mindfulness practice is that you can do it anywhere... anytime.

I like to approach mindfulness in a spirit of playfulness.

Boost your alpha brainwaves! Great for entrepreneurs and anyone with drive and a purpose to thrive!

Bone broth is nature's multi-vitamin.

Drinking Bone Broth – Is it Beneficial or Just a Fad? It's been around 1000s of years. However, despite its popularity and the numerous medicinal claims, there is little scientific research regarding the huge claims behind bone broth.

Chocolate Fat Bombs are the low-carb rage! Dessert that is healthy sounds also too good to be true... and that's why I indulge in it everyday.... oops ;)

Bottom line, looking skinny doesn’t mean you’re healthy if you are skinny fat.

Turmeric may be one of the most effective nutritional supplements / spices ever researched. How can you use turmeric for major benefits for your body and brain?

If I promised you the fountain of youth, less wrinkles, more energy, would YOU replace your OLD blood with new Young Blood?