Let’s check out the top tricks for people ready to start the art of freezing your butt off. Get used to the cold like washing your face in cold water, dipping your hands and feet in a bucket of cold water, melting an ice-cube, using a cold pack, contrast showers, ending the shower cold, or cryotherapy on an easier temperature setting.

Learn Exactly How I Improved COLD Tolerance In 7 Days. From Beginner to Great

SUPERCHARGE at WORK + PLAY!

Entrepreneurs do their best work with cutting-edge nutrition, anti-aging, fitness, and biohacking to BOOST their youthful energy!

Dr. Rac sits on a national board of physician entrepreneurs. Trained in medicine, public health, physiology, some pharmacy, & alternative med, Dr. Rac brings a passionate and optimistic approach to max YOUR VITALITY.

Health & Fitness

Fitness

SUPERCHARGE at WORK + PLAY! Entrepreneurs do their best work with cutting-edge nutrition, anti-aging, fitness, and biohacking to BOOST their youthful energy! Dr. Rac sits on a national board of physician entrepreneurs. Trained in medicine, public health, physiology, some pharmacy, & alternative med, Dr. Rac brings a passionate and optimistic approach to max YOUR VITALITY.

SUPERCHARGE at WORK + PLAY!

Entrepreneurs do their best work with cutting-edge nutrition, anti-aging, fitness, and biohacking to BOOST their youthful energy!

Dr. Rac sits on a national board of physician entrepreneurs. Trained in medicine, public health, physiology, some pharmacy, &amp; alternative med, Dr. Rac brings a passionate and optimistic approach to max YOUR VITALITY.

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Learn Exactly How I Improved COLD Tolerance In 7 Days. From Beginner to Great

Learn Exactly How I Improved COLD Tolerance In 7 Days. From Beginner to Great