Step into a moment of calm with this 10-minute breathwork session designed to help you release stress, regain focus, and find clarity. 

Nina will guide you through the transformative 4-8 breathwork method, a simple yet powerful technique that taps into your parasympathetic nervous system—your body's natural way to relax and restore. 

💫 What You'll Experience:

- Lowered heart rate and reduced stress hormones

- A deep sense of calm and clarity

- A moment to reset, refuel, and reconnect with yourself

Ready to release and reset? Let's get started!

Time Stamps

00:00 Intro

01:00 Breathwork

Nimber Tribe

Website: ⁠https://www.nimbertribe.com/⁠

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