Guided Chakra Meditation for Alignment

Focus on your breath and allow it to relax your body. Allow your self some you time for Mind and body practice with Sound Meditation Podcast .It is the focus on the interactions among the brain, mind, body, and behavior..

Guided Meditation by Sound Meditation Podcast presented by T On 1 Radio Guided Meditation can be found:

YouTube Channel
https://www.youtube.com/c/Toni...
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Sound Meditation Podcasts are also available on most podcast sites and apps.
To listen and chat during live broadcasts visit:
https://www.spreaker.com/show/...

Instagram
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Sit back relax, enjoy and be well.

15 Minutes Meditation - Made with Calliope

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