Most people sleep every night and wake up with nothing. No memory of where they went. No idea what their own mind was doing for eight hours.

This track changes that. One recording, listened to every night. It teaches your brain to remember your dreams, recognize when you're inside one, and use what the dreaming mind keeps trying to show you. The more nights you return, the deeper it goes.

You'll fall asleep during it. That's supposed to happen. Read the three steps first.

Step 1 : Journal within arm's reach, every night

Put it where you can reach it without sitting up. The moment you wake up — before you move, before your phone — write whatever is there. One word is enough to start.

Step 2: Check your hands during the day

Look at your hands several times a day and ask: am I dreaming? Sincerely. The habit crosses into sleep with you and becomes the trigger that wakes you up inside a dream.

Step 3: Don't move when you wake up

Stay exactly where you are. Feel for whatever is left of the dream. Then reach for the journal and write it down. This is the most important habit in the whole practice.

Headphones required. This track uses 528hz binaural beats (without headphones, that layer doesn't work.)

Journal ready. Headphones in. Lights off. Press play.

48 minutes of guided voice followed by music only.

Music by DJ Taz Rashid

Download the Chill Pill with Yogi Bryan App 

Use code RELAX20 to save 20% off your first year when you join annually.  7-day free trial at https://chillpillapp.breakthroughapps.io/landing-page

If you want to lead powerful meditations then join the Yogi Bryan Academy for Meditation Teacher Training.  Learn more: https://yogibryan.com/meditation-teacher-training

Merch at https://www.yogibryanshop.com/

Are you feeling unworthy of love? Maybe feel like not enough. This meditation is just for you then if you want a powerful 10-minute meditation to feel so worthy of love. Listen every single day for best results to reprogram your mind for LOVE.

Best with headphones. Music by DJ Taz Rashid

Download the Chill Pill with Yogi Bryan App 

Use code RELAX20 to save 20% off your first year when you join annually.  7-day free trial at https://chillpillapp.breakthroughapps.io/landing-page

If you want to lead powerful meditations then join the Yogi Bryan Academy for Meditation Teacher Training.  Learn more: https://yogibryan.com/meditation-teacher-training

Merch at https://www.yogibryanshop.com/

Every cell in your body knows how to heal.

Tonight, you're just going to get out of the way.

A golden light meditation for deep sleep, cellular restoration, and subconscious renewal.

You'll wake up different🌕

Best with headphones. Contains binaural beats. Music by DJ Taz Rashid

Download the Chill Pill with Yogi Bryan App 

Use code RELAX20 to save 20% off your first year when you join annually.  7-day free trial

https://chillpillapp.breakthroughapps.io/landing-page

Meditation Teacher Training

https://www.skool.com/yogibryan

Merch at https://www.yogibryanshop.com/

Is your body super tense and needs to let go? Have you been stressed today and it's time to release? Are you ready to drop into the deepest rest with the deepest hypnotic body scan because you need it? Now is the time to relax because you deserve to relax.

40 minutes of guided hypnosis and the rest music.

Best to listen with headphones. Contains binaural beats music for the deepest rest. Music by DJ Taz Rashid.

Download the Chill Pill with Yogi Bryan App 

Use code RELAX20 to save 20% off your first year when you join annually.  7-day free trial

https://chillpillapp.breakthroughapps.io/landing-page

Meditation Teacher Training

https://www.skool.com/yogibryan

Merch at https://www.yogibryanshop.com/

Are you feeling panic? Anxious thoughts racing through your mind and don't know how to stop it? Are you ready to ease your panic and feel deeply relaxed? Yes you do. You are in the right place because now is the time to relax....BECAUSE YOU DESERVE TO RELAX. Yes you do! So find a comfortable place, put on some headphones, and listen to the sound of my voice. Music by DJ Taz Rashid.

For ad free meditations, programs, and more download the Chill Pill with Yogi Bryan App at https://chillpillapp.breakthroughapps.io/landing-page

Use code RELAX20 to save 20% off your first year when you join annually.

If you want to deepen your meditation practice then join the Yogi Bryan Academy - Meditation Teacher Training at:

https://www.skool.com/yogibryan

Merch at https://www.yogibryanshop.com/

Is it hard for you mind to shut off? Are you spiraling with anxiousness and stress? Do you want relief? Yes you do that is why you are here.

Join me in this super relaxing yoga nidra session to calm anxiety and reset your nervous system. Best with headphones. Music by DJ Taz Rashid

Get 200+ meditations ad free, exclusive series, and programs on the Chil Pill with Yogi Bryan App

Use code: RELAX20 to save 20% off your first year when you join annually. 7-day free trial https://chillpillapp.breakthroughapps.io

Ready to take your meditation practice deeper and become a certified meditation teacher? Join the Yogi Bryan Academy https://www.skool.com/yogibryan

This is a short relaxation game for kids designed to help slow busy thoughts, calm big feelings, and help the body feel safe and relaxed.

In this practice, kids imagine a gentle owl spreading its wings as they breathe in, and softly relaxing as they breathe out making a woooooooo sound. The simple imagery makes it easy to remember and use even later in the day when things feel overwhelming.

There’s nothing to get right and nothing to fix. Kids just listen to the sound of Yogi Bryan’s voice, breathe along, and let their body settle naturally.

Perfect for:

- anxiety or worry

- overstimulation

- transitions (after school, before bed)

- winding down at night

This meditation teaches a simple breathing pattern kids can remember and return to anytime life feels too loud or fast.

Best enjoyed in a quiet, cozy space. Music by DJ Taz Rashid.

Ad free meditations on the Chill Pill with Yogi Bryan App. Search on the App Store or use the link here https://chillpillapp.breakthroughapps.io/landing-page

If you want to take a journey deep into relaxation to a bedroom sanctuary under the stars then this hypnotic meditation is for you. Contains Delta 4hz binaural beats by DJ Taz Rashid. Best with headphones.

For ad free meditations get the Chill Pill with Yogi Bryan App on the App Store or click here https://chillpillapp.breakthroughapps.io/landing-page

A short but powerful meditation to help you feel safe, grounded, supported, and deeply loved in just 7 minutes. Perfect for stressful moments, emotional overwhelm, or anytime you need to reconnect with your inner peace.
Listen with headphones for the best experience.
Binaural Beats Music by DJ Taz Rashid.

Chill Pill with Yogi Bryan App

⁠https://onelink.to/chillpillwithyogibryan⁠

A deeply soothing guided session designed to help your nervous system settle, soften, and reinterpret sensation with greater ease.

You’ll experience a gentle drop into comfort, a full-body melt, and a powerful internal shift through the “Ease Room” visualization. Best with headphones. Music by DJ Taz Rashid.

This isn’t about fixing the body — it’s about calming the mind so the way you experience sensation changes naturally.

Use RELAX20 inside the Sleep With Yogi Bryan App for a 7-day free trial + 20% off your first year.
App link: https://sleepwithyogibryan.web.app/landing-page