It's been said that mindfulness without compassion is like a bird with one wing. Both are essential to living an engaged and full life. When we come from a place of curiosity, openness AND kindness to experiences in life, we have greater awareness and a depth of understanding that creates greater internal wealth.

In this podcast, I'll guide you through a compassion meditation where you first focus on compassion toward yourself and anything in your internal or external environment that naturally arises. This meditation is like an exercise class that with enough consistent practice can build your muscles to be more compassionate in a variety of circumstances.