HI... I'm Tracey and thanks for listening to my 10 minute Gratitude Sleep Meditation

My passion is to support individuals around the world to live calmer, happier and healthier lives. I have been a mindfulness, meditation and mindset coach and trainer over the last two decades. If you'd like to learn more about my 1:1 virtual coaching offerings, podcast courses or retreats you can visit my website at www.balancequest.com or click on to any of the links below.

RETREATS - I have facilitated over 60 mindfulness, meditation and yoga retreats / weekend workshops in the Canadian Rockies over the last two decades CLICK HERE to learn more.

PODCAST COURSES - To learn more about my mindfulness, meditation and mindset podcast courses CLICK HERE.

VIRTUAL 1:1 MEDITATION & MINDFULNESS COACHING - To learn more or to schedule a complimentary 1/2 hour discovery coaching call with myself CLICK HERE.

VIRTUAL 1:1 STRESS MANAGEMENT & MINDSET COACHING - To learn more or to schedule a complimentary 1/2 hour discovery coaching call with myself CLICK HERE.

I enjoy coaching individuals from around the world via the phone, FaceTime, Google Hangouts, Zoom or Skype.

Until next time…

be mindful and be happy,

Tracey Delfs