Elevate your energy with this powerful guided meditation designed to ground, cleanse, and protect! 🌍 Connect deeply with your breath and root chakra to anchor yourself, then visualize a radiant white light cleansing your energy field. Craft a vibrant energetic shield through intentional breathwork, painting it with a protective color of your choice to block negativity while welcoming positive vibes. This intelligent shield empowers you, and the session ends with a gentle release back to the Earth. Perfect for stress relief, emotional balance, and spiritual empowerment.

🌟 **Highlights**:

- 🌬️ Deep belly breathing for grounding

- 🌱 Root chakra connection for stability

- ✨ White light visualization for cleansing

- 🛡️ Build an intelligent energy shield

- 🎨 Paint your shield with protective colors

- 📏 Release energy back to the Earth

- 💫 Feel empowered and balanced

🎧 **Why Listen?**

- Shield against negative energies

- Boost emotional and spiritual wellness

- Ideal for all meditation levels

🔔 **Follow** for more grounding meditations and energy practices!

📌 **Comment**: What color did you choose for your shield?

💛 Get to Know Sharna:Working with clients internationally for over 20 years, Sharna helps them live freer, fuller and brighter lives. Using Reiki, meditation, and energy therapy she facilitates a holistic and individualized journey toward healing. Sharna is the author of the book, Unexpected Awakenings and has written for MindBodyGreen and Elephant Journal. She is a certified Reiki Master, Say It Straight Communication Trainer, Herbalist & Aromatherapist. A skilled and passionate teacher and facilitator, she has been leading groups, workshops and classes for over 20 years. Sharna has clients in 8 countries, and 33 states in the US, traveling worldwide to lead healing retreats. Sharna founded and leads the Volunteer Reiki Program at CHRISTUS St. Vincent Hospital, providing free energy healing to cancer and palliative care patients. She is also the creator of two online courses: Living in Divine Balance and Sage Series. She lives on 4 acres of land in NM, where she frequently hosts healing events.

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