What do we do when we feel like we have lost something we love? What can we do when our hearts have been through love, pain, heart break, betrayal, etc.? How do we deal with feelings of incredible love then incredible loss to incredibly numb. Here are some exercises to do to start to mend and open a beating heart.   How to tap into the innate love that is in all our hearts and where love lives no matter what we have been through, even when we cannot feel it. Even though something we love may be gone, the love is not. How do we wrap our heads around that? We can physically and emotionally heal and expand the love in our hearts, and by uplifting ourselves, we uplift others.  Take a few minutes to connect with your heart.  Feeling love and gratitude is a skill and like any skill, it takes practice. In this episode I walk you through a guided heart meditation, and ways to practice feeling love. The more you focus on love the more you will remain present in you heart throughout your day. Love lives in the present. If it feels hard to get present and you are focused on your past, you may have some unresolved emotions to work through. That is ok and need to be done so that you can get back to the beautiful love in your heart now.