Guided Hypnosis with Elizabeth

Struggling to switch off at night? Is your mind still racing when your head hits the pillow?

This guided sleep hypnosis session is designed to help you release the thoughts, emotions, and tensions you've been carrying throughout the day, so you can unwind and drift into sleep at your own pace.

You don't need to solve anything tonight. You don't need to have everything figured out. You can simply give yourself permission to pause, rest, and recharge.

A little note before we begin: English isn't my first language, so you'll hear my French accent along the way! Thank you for your kindness and for being here. I hope this session brings you a little more peace and a restful night's sleep. 🤍

🎧 How to use this session: Find a comfortable position, preferably in bed, use headphones if you like, and allow yourself to drift off. There's no need to listen until the end.

Your day is over. You can let go now.

Sweet dreams. ✨

#SleepHypnosis #GuidedSleepMeditation #FallAsleep #Relaxation #CalmYourMind #BedtimeRoutine #StressRelief #Hypnosis

Hosted on Acast. See acast.com/privacy for more information.