<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1233125/open_sms">Send us a text</a>During the uncertainty of COVID-19 our anxiety levels may be very high. Join us for this 2-3 minute Self-Awareness moment to help facilitate coping and acceptance, and to stay vibrant under these stressful times. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href='https://anchor.fm/s/149ab884/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp'>https://anchor.fm/app</a><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=QV6GE74KU8HA4">Support the show</a>Connect with me outside of my podcast: <a href='https://www.tiffanyempowers.me/'>Website</a> <a href='https://www.instagram.com/tiffanyempowers/'>Instagram </a>

Send us a textDuring the uncertainty of COVID-19 our anxiety levels may be very high. Join us for this 2-3 minute Self-Awareness moment to help facilitate coping and acceptance, and to stay vibrant under these stressful times. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport the show Connect with me outside of my podcast: Website Instagram

<a href="https://www.buzzsprout.com/twilio/text_messages/1233125/open_sms" rel="noopener noreferrer">Send us a text</a>During the uncertainty of COVID-19 our anxiety levels may be very high. Join us for this 2-3 minute Self-Awareness moment to help facilitate coping and acceptance, and to stay vibrant under these stressful times. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/s/149ab884/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp" rel="noopener noreferrer">https://anchor.fm/app</a><a href="https://www.paypal.com/donate/?hosted_button_id=QV6GE74KU8HA4" rel="noopener noreferrer">Support the show</a>Connect with me outside of my podcast: <a href="https://www.tiffanyempowers.me/" rel="noopener noreferrer">Website</a> <a href="https://www.instagram.com/tiffanyempowers/" rel="noopener noreferrer">Instagram </a>

Guided Imagery Exercise

Catch This Now is a weekly conversation with Tiffany  Hodge, a licensed master social worker  in Augusta, Georgia. Catch This now is all about improving self- awareness,  developing better decision making skills, and  enhancing communication skills. Join Tiffany every week as she gives you helpful tips and techniques to apply to your everyday life. Catch it now or catch it later, we just hope you catch the lesson, apply the techniques, as you focus on being the best version of yourself. *DISCLAIMER:  This podcast or material is not a substitute for seeking professional help. If you or anyone you know needs help with mental health concerns, please contact non-emergency crisis line in your community or your primary care physician.  Tiffany is a Licensed Master Social Worker (LMSW) in Georgia and South Carolina. To stay connected, follow on Instagram @tiffanyempowers and visit my website at www.tiffanyempowers.me to stay connected.*I would find it a great joy if you joined my tribe, subscribe to make sure you don't miss out on when new content is released.

Society & Culture

Health & Fitness

Mental Health

Education

Self-Improvement

Relationships

Catch This Now is a weekly conversation with Tiffany Hodge, a licensed master social worker in Augusta, Georgia. Catch This now is all about improving self- awareness, developing better decision making skills, and enhancing communication skills. Join Tiffany every week as she gives you helpful tips and techniques to apply to your everyday life. Catch it now or catch it later, we just hope you catch the lesson, apply the techniques, as you focus on being the best version of yourself. *DISCLAIMER: This podcast or material is not a substitute for seeking professional help. If you or anyone you know needs help with mental health concerns, please contact non-emergency crisis line in your community or your primary care physician. Tiffany is a Licensed Master Social Worker (LMSW) in Georgia and South Carolina. To stay connected, follow on Instagram @tiffanyempowers and visit my website at www.tiffanyempowers.me to stay connected.*I would find it a great joy if you joined my tribe, subscribe to make sure you don't miss out on when new content is released.

Share Guided Imagery Exercise

Sign up to save your podcasts

Guided Imagery Exercise

Guided Imagery Exercise