An approximate 30 minute program in which I have blended traditional guided imagery, a series of Yoga Nidra techniques and a Traditional Chinese Medicine technique intended to guide beginners-to-advanced practitioners, quickly, into profound relaxation, mind-body integration, blissful journeying, stimulation/activation of healing hormones and immune cells to produce optimum conditions for you to heal yourself.

My abbreviated biography intended to inspire your well-placed confidence in my service as your guide in the process I describe in detail in my separately posted Introduction recording.

An introduction to my primary podcast, an essential description of the processes and blended techniques I utilize and the details of the experiences intended for your physical, emotional and psychological-spiritual benefit.