This episode is a beautiful guided Just Sitting meditation. This is just the guided meditation, you can learn about the practice and about mindfulness in the previous episode. Find more content on the blog at dharmanotdrama.com follow the podcast on Instagram Instagram.com/dharma_not_drama and receive my weekly spiritual development newsletter ‘The Temple of Light’ - templeoflight.substack.com. Thank you so much for listening I really appreciate your presence here with me. Love Nat 🙏🏼