Mindfulness practise is an effective tool that can be used as part of a regular practice to provide stress relief and relaxation. In this mindfulness practise I am using my breath and body as anchors to bring my mind into a present moment.

It takes practise to see benefits of meditation so stay on it and practise as often as you can. Every second counts.

Let me know how did it go.

Disclaimer and guidance:

Mindfulness meditation is not a replacement for therapy. Do not listen to hypnosis recordings while driving a car or operating any kind of machinery, or with other devices that may influence your state of consciousness.