The most simple or the elemental way of starting to meditate is by visualizing the practice. Bring the picture of the object to your mind and then begin to connect with it. Practice with this simple exercise and see how easy it gets:

Sit in a quiet place with yourself.

Think about your favorite food.

Bring the picture of the food to your mind.

Visualize the color.

Feel the texture.

Touch to see the temperature of the food.

Smell the food.

Now put the food in your mouth

Let all the flavors of the food fill your mouth

You may salivate

Enjoy every bite of your favorite food...