You are welcome to my podcast Spirituality simplified. My name is Manisha Jain. By the grace of God, I am a spiritual writer, author, and a blogger. My books are available on Amazon and other retailers. My blog is thoughtloom blog at wordpress. My facebook page is Ahisnam books.

Thank you for tuning in at Spirituality Simplified. Hope all is well with you and you are feeling happy, peaceful and joyous. 

In this episode I will give insights of the seven innate qualities of every human soul.

Just like water has a tendency to cool down no matter how long we boil the water, it eventually cools down. Or fire has a natural tendency to burn everything. 

Similarly, we human souls have natural tendencies, no matter how many  other qualities we acquire, at the end of the day we need some of our inbuilt qualities.

These innate qualities are  of love, happiness ,peace,  purity,  power, knowledge and bliss 

I would like to wish all my listeners a very happy new year 2026. I wish this year bring true peace in your lives. The peace satisfy your mind and no soul so that you all experience real happiness. Happiness brightens your life and you conquer all the hurdles on the path of spirituality. Spirituality bring inner strength out and may you rule your lives happily, peacefully, powerfully and love fully. This is a sincere wish I give to all my listeners. 

 A very warm welcome to my podcast Spirituality simplified. I am your host Manisha Jain. I am immensely fortunate to be God's instrument through which he shares this phenomenal knowledge of Rajyog Spirituality. By God’s divine grace and virtue I call myself a spiritual writer. I have penned two books on the subject of Spirituality so I am also an author. To promote the books and spread the awareness of Spirituality I also maintain a blog that makes a blogger.  My facebook page is  Ahsinam books. Thank you for tuning in at Spirituality Simplified and showing your continuous support.

You are welcome to my podcast Spirituality simplified. My name is Manisha Jain. By the grace of God, I am a spiritual writer, author, and a blogger.

Before I start to talk I would like to thank you for giving me your time and tuning in at Spirituality simplified. Without your presence I would be talking to emptiness. So please accept my gratitude. I also hope you are doing well, and are at peace within.   

In today's episode I will answer the most asked question in the universe- who am I? Before doing so, I would like to ask you to describe yourself, what would be the first thing which would come to your mind? 

Greetings to my spiritual listeners.  
You are welcome to my podcast Spirituality simplified. My name is Manisha Jain. By the grace of God, I am a spiritual writer, author, and a blogger. Before I start to talk I would like to thank you for giving me your time and tuning in at Spirituality simplified. Without your presence I would be talking to emptiness. So please accept my gratitude. I also hope you are doing well, and are at peace within.   

In today's episode I will answer the most asked question in the universe- who am I?

The most simple or the elemental way of starting to meditate is by visualizing the practice. Bring the picture of the object to your mind and then begin to connect with it. Practice with this simple exercise and see how easy it gets:

Sit in a quiet place with yourself.

Think about your favorite food.

Bring the picture of the food to your mind.

Visualize the color.

Feel the texture.

Touch to see the temperature of the food.

Smell the food.

Now put the food in your mouth

Let all the flavors of the food fill your mouth

You may salivate

Enjoy every bite of your favorite food...

Meditation is considered a tool to build internal energy, develop compassion, love, patience, generosity, and forgiveness. Meditation often involves an internal effort to self-regulate the mind in some way. In Rajyoga meditation the key component is knowing self and working on improving self. Without knowing who one is in real- the meditation is in vain. Once, this clarity is achieved that this meditation is done by my thoughts and not by my mouth or hands the practice gets easier. 
Meditation is a technique to dive in deep and find inner peace and emotionally get awareness of self. The foremost step is the knowledge of God. Meditation or Connecting to God.

Our minds are excellent cameras!  We all create varied images in our minds daily. Which is called visualization. Visualizing is to imagine or remember someone or something by forming a picture in your mind. Visualizations make big and small pictures easier for the human brain to grasp and understand,  it also makes it easier to detect patterns, trends, and outliers of pictures.  Its main goal is to distill larger concepts of  meditation into small and doable gestures  for easy understanding of complex concepts within the brain.

Visualization is one of the best ways to get your mind back on track when you feel out of balance. Listening to slow music and visualizing your day helps to organize your thoughts, mentally prepare you, and reduce stress. Numerous studies have shown that mental practice through visualization can be as effective to improve skills as real practice. You can develop and reinforce real skills by visualizing yourself practicing them.

Meditation is considered a tool to build internal energy, develop compassion, love, patience, generosity, and forgiveness. Meditation often involves an internal effort to self-regulate the mind in some way. In Raj yoga meditation the key component is knowing self and working on improving self. Without knowing who one is in real- the meditation is in vain. Once, this clarity is achieved that this meditation is done by my thoughts and not by my mouth or hands the practice gets easier. 

Acknowledging your own self as a soul is the hardest of a task because constantly reminding own- self that you are a soul becomes an ordeal. When at work or dealing with others, this consciousness completely dissolves with the role of the soul and this disconnect opens many doors for the ego to enter. While meditating one has to shut such doors and concentrate on oneself. Once this grand hurdle is crossed, connecting with God becomes like a child's play. In order to get into this soul conscious state , one has to re-enforce one's own self of being the purest form of this energy!

Meditate comes from the Latin word ‘meditari’ which means to think, contemplate, or conceive.  In our daily life we use the term meditation to a broad variety of practices that includes techniques designed to promote relaxation like breathing exercises, hand gestures, which are a practice of 'Hatt Yoga'. Which are based on physical postures and are useful to the body. The other major practice has been a component of numerous religious traditions and beliefs. For centuries it has been done sitting, singing, chanting mantras, counting prayer beads or some other rituals, in order to remind the practitioner about some aspects of meditation. All the outwardly physical efforts are coined as meditation, but in reality meditation means just to connect with your own self.