get relaxed with Alex as she guides you through a calming meditation. find peace in knowing that you don’t need to know everything, that you are enough just as you are, and that your beauty comes from within. press play and surrender.

guided meditation: allow yourself to feel

Relax With Alex the podcast is hosted by 24-year-old Alexandra Irving. Enjoy calming guided meditations, relaxed chats, manifesting practices, and more! Alex speaks with highly sensitive individuals in mind. As someone who has battled anxiety for years, and who feels things very deeply, she views her sensitivity as a strength. However, it obviously comes with its challenges! Find peace in knowing that this podcast is a safe place for you if you are stressed easily or if your mind is moving a mile a minute. Get cozy, breathe in, breathe out... and press play!

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guided meditation: allow yourself to feel

guided meditation: allow yourself to feel