Relax With Alex

By ALEXANDRA IRVING

Relax With Alex the podcast is hosted by 24-year-old Alexandra Irving. Enjoy calming guided meditations, relaxed chats, manifesting practices, and more! Alex speaks with highly sensitive individuals i... more

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FAQs about Relax With Alex:

How many episodes does Relax With Alex have?

The podcast currently has 28 episodes available.

Relax With Alex episodes:

July 08, 2022 i graduated from college. now what?
in this episode, alex gives you some juicy life updates. she shares about her newfound struggles adjusting to life after graduating college. tune in to hear alex share her current self-help practices, how she is working to build confidence, and her process of applying for jobs and entering the scary adult world.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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32min
April 28, 2022 lighting a fire under my ass
in this lil episode, Alex shares about the priorities in her life and the journey she is embarking on as she approaches graduating college, turning 23, and setting career goals. if you’re feeling lost in life or anxious about the idea of being successful, press play and just relax.
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26min
April 05, 2022 Self-Advocacy: How to Speak Up Even When it Scares the Sh*t Out of You
Alex is back after a little break and ready to start a whole new season of the pod. She talks with you about her self-advocacy journey. Learn some tips on how to show up and speak up for yourself when it’s the last thing you feel like doing.
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42min
December 14, 2021 attachment styles & healing from childhood trauma
this episode is focused on getting to know your attachment style in romantic relationships, as well as relationships with family and friends. alex explores her past habit of expecting others to aid her healing from past traumas. join alex in taking ownership and responsibility of your mental health as we walk into the new year.
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47min
December 08, 2021 manifesting the moola
this episode is alllllll about manifesting abundance. Alex never really understood what this meant before, so she decided to spend some time learning about it. she shares with you her new knowledge and then guides you through some affirmations for manifesting abundance $$$
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24min
October 29, 2021 manifestation practice: feeling safe in my body
join Alex in manifesting a healthy mind-body relationship. get grounded and feel safe in your body. your body deserves to be loved and taken care of. press play and surrender. love your body boo… it’s with you til the end.
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13min
October 11, 2021 manifesting a good week
this episode will be the first of hopefully many quick manifestation episodes. Alex is super interested in expanding her journey with manifesting/law of attraction. join her today (or any Monday) in manifesting a good week.
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7min
October 09, 2021 overcoming depression ain’t easy
don’t worry you guys… your girl is still alive hehe. she just was a lil sad for a while, but hey! she’s back and she’s thriving! anyone else thrive during Fall/Winter?? in this episode, Alex shares about her experience going back to school in person and how she’s working to have better energy during her days.
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32min
July 19, 2021 let your feelings go through creative expression
this episode is a mediation on words. it may get you thinking… or it may help you to minimize your excessive thinking. Alex shares how she releases unwanted stress through art and writing, and she gives you some ideas on how to let your feelings go through creative expression. press play and let it goooo.
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20min
July 12, 2021 how to focus better
in this episode, alex shares her personal struggles with focus and concentration. she shares how multitasking may be helpful or impressive, but it can contribute to a state of overwhelm and stagnancy. listen in for some tips on how to improve your mental focus and reduce distractions.
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36min

FAQs about Relax With Alex:

How many episodes does Relax With Alex have?

The podcast currently has 28 episodes available.