Relax With Alex

in this episode, alex gives you some juicy life updates. she shares about her newfound struggles adjusting to life after graduating college. tune in to hear alex share her current self-help practices, how she is working to build confidence, and her process of applying for jobs and entering the scary adult world.

this episode is focused on getting to know your attachment style in romantic relationships, as well as relationships with family and friends. alex explores her past habit of expecting others to aid her healing from past traumas. join alex in taking ownership and responsibility of your mental health as we walk into the new year.