Relax With Alex

Relax With Alex

By ALEXANDRA IRVINGHealth & FitnessMental Health
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Relax With Alex episodes

  • i graduated from college. now what?

    in this episode, alex gives you some juicy life updates. she shares about her newfound struggles adjusting to life after graduating college. tune in to hear alex share her current self-help practices, how she is working to build confidence, and her process of applying for jobs and entering the scary adult world.

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    32 min
  • lighting a fire under my ass
    in this lil episode, Alex shares about the priorities in her life and the journey she is embarking on as she approaches graduating college, turning 23, and setting career goals. if you’re feeling lost in life or anxious about the idea of being successful, press play and just relax.
    26 min
  • attachment styles & healing from childhood trauma

    this episode is focused on getting to know your attachment style in romantic relationships, as well as relationships with family and friends. alex explores her past habit of expecting others to aid her healing from past traumas. join alex in taking ownership and responsibility of your mental health as we walk into the new year.

    47 min
  • manifesting the moola
    this episode is alllllll about manifesting abundance. Alex never really understood what this meant before, so she decided to spend some time learning about it. she shares with you her new knowledge and then guides you through some affirmations for manifesting abundance $$$
    24 min
  • manifesting a good week
    this episode will be the first of hopefully many quick manifestation episodes. Alex is super interested in expanding her journey with manifesting/law of attraction. join her today (or any Monday) in manifesting a good week.
    7 min
  • overcoming depression ain’t easy
    don’t worry you guys… your girl is still alive hehe. she just was a lil sad for a while, but hey! she’s back and she’s thriving! anyone else thrive during Fall/Winter?? in this episode, Alex shares about her experience going back to school in person and how she’s working to have better energy during her days.
    32 min
  • let your feelings go through creative expression
    this episode is a mediation on words. it may get you thinking… or it may help you to minimize your excessive thinking. Alex shares how she releases unwanted stress through art and writing, and she gives you some ideas on how to let your feelings go through creative expression. press play and let it goooo.
    20 min
  • how to focus better
    in this episode, alex shares her personal struggles with focus and concentration. she shares how multitasking may be helpful or impressive, but it can contribute to a state of overwhelm and stagnancy. listen in for some tips on how to improve your mental focus and reduce distractions.
    36 min

About Relax With Alex

From the publisher's feed

Relax With Alex the podcast is hosted by 24-year-old Alexandra Irving. Enjoy calming guided meditations, relaxed chats, manifesting practices, and more! Alex speaks with highly sensitive individuals…