this episode is a mediation on words. it may get you thinking… or it may help you to minimize your excessive thinking. Alex shares how she releases unwanted stress through art and writing, and she gives you some ideas on how to let your feelings go through creative expression. press play and let it goooo.

let your feelings go through creative expression

Relax With Alex the podcast is hosted by 24-year-old Alexandra Irving. Enjoy calming guided meditations, relaxed chats, manifesting practices, and more! Alex speaks with highly sensitive individuals in mind. As someone who has battled anxiety for years, and who feels things very deeply, she views her sensitivity as a strength. However, it obviously comes with its challenges! Find peace in knowing that this podcast is a safe place for you if you are stressed easily or if your mind is moving a mile a minute. Get cozy, breathe in, breathe out... and press play!

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let your feelings go through creative expression

let your feelings go through creative expression