assess your current friendships to determine who your true friends are and learn how to stop seeking validation from others - Alex also shares some life updates and current favorites: books, podcasts, make-up, clothes, and more.

sometimes we feel lonely. sometimes we choose loneliness. sometimes we choose it but it doesn’t feel like we did. there are different forms of loneliness, and this guided meditation touches on all of them. if you’re seeking comfort, love, or connection... press play and surrender.

burnout is a state of emotional, mental and physical exhaustion. oftentimes it’s caused by prolonged stress that has not been tended to. when we experience a new onset of stress, there ARE actions we can take to prevent ourselves from burnout and exhaustion. listen in to hear some strategies you can use to prevent burnout.

enjoy this guided meditation, centered around the common feeling of being insecure. of being less than. of simply not being enough. in this meditation, alex reminds you that you ARE one of a kind. you are special. you are beautiful. press play and surrender.

in this episode, Alex updates you on everything going on in her life and she shares her current favorite activities and practices she’s been doing in her own time. she shares about her recent spiritual awakening. she grew up going to church but it wasn’t until a few days ago that her life changed. that she heard God for the first time in a magical way. press play and listen to her story.

anxiety is different for everyone and it is difficult for everyone. even in the quietest of spaces, the little voices living in your head can be so loud. meditating with anxiety is hard. sometimes it gives people more anxiety. in this guided meditation, alex guides you through breathing and helps you to quiet the voices in your head telling you to do something more productive.

have you been feeling distant from yourself lately? have you been unsure about WHO you really are or WHAT you really want? in this episode, alex shares her personal struggles with getting to know herself and how she is currently working to better her understanding of the self in a general sense.

Oftentimes we depend on others or things to provide us with comfort. We wish for someone to hold us as we cry. Or we eat a food that makes us feel happy. But what happens if we do not have someone to cheer us up or make us feel safe? What if we can’t afford that food that makes us happy, or if the happiness it brings us doesn’t last? We must look for comfort within ourselves. We must nurture ourselves and cheer ourselves up the same way in that we show up for others. Let’s find peace and comfort within ourselves. Press play and surrender.

lots of people feel stuck and uninspired right now. it’s hard to stay motivated when it feels it has become so acceptable to be lazy. if you’re ready to start picking up the pace and to motivate yourself to get sh*t done, this episodes for you. just press play and we’ll take baby steps to get you back on track! you got this.

it’s normal to feel lost right now. whether that be in your journey, your community, your spirituality, your thoughts or the world itself. surrender to the resistance of uncertainty, once again. allow yourself to find peace in knowing that even when you’re feeling lost... your body is your home. press play and surrender.