enjoy this guided meditation, centered around the common feeling of being insecure. of being less than. of simply not being enough. in this meditation, alex reminds you that you ARE one of a kind. you are special. you are beautiful. press play and surrender.

guided meditation: for when you’re feeling insecure

Relax With Alex the podcast is hosted by 24-year-old Alexandra Irving. Enjoy calming guided meditations, relaxed chats, manifesting practices, and more! Alex speaks with highly sensitive individuals in mind. As someone who has battled anxiety for years, and who feels things very deeply, she views her sensitivity as a strength. However, it obviously comes with its challenges! Find peace in knowing that this podcast is a safe place for you if you are stressed easily or if your mind is moving a mile a minute. Get cozy, breathe in, breathe out... and press play!

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guided meditation: for when you’re feeling insecure

guided meditation: for when you’re feeling insecure