Relax With Alex

guided meditation: for when you are seeking comfort


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Oftentimes we depend on others or things to provide us with comfort. We wish for someone to hold us as we cry. Or we eat a food that makes us feel happy. But what happens if we do not have someone to cheer us up or make us feel safe? What if we can’t afford that food that makes us happy, or if the happiness it brings us doesn’t last? We must look for comfort within ourselves. We must nurture ourselves and cheer ourselves up the same way in that we show up for others. Let’s find peace and comfort within ourselves. Press play and surrender.
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Relax With AlexBy ALEXANDRA IRVING

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