a guided meditation catered to the feeling of uncertainty. our brains, as human beings, are programmed to resist uncertainty. we crave information about the future like we crave food or sex. in these uncertain times, it is time we accept the reality of the present. it is time to surrender our resistance to uncertainty. press play and surrender.

what do you need to let go? both mental and physical clutter collect dust and can make you feel trapped. what conversations do you need to have, with others or yourself? let’s let shit go, reclaim our inner peace, and invite new hobbies and good vibes to our everyday.

get relaxed with Alex as she guides you through a calming meditation. find peace in knowing that you don’t need to know everything, that you are enough just as you are, and that your beauty comes from within. press play and surrender.

in this episode Alex has a relaxed chat about recognizing if you’ve lost your voice, finding your voice, saying no, the difference between being assertive and yelling, and some tips to develop a deeper level of respect towards yourself! Alex also shares some things about herself so you can get to know her a wee bit more :)

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

whether you’re in a relationship or not, dating yourself and nurturing your inner child is IMPORTANT. in this episode you’ll here some self-care tips and practices you can use to get to know yourself better.

the saving money mindset, addressing insecurities attached to money, the hard truths about money, + how to save money and live smart

first official episode of Relax with Alex! looking at success right now vs future success, defining our purpose (what does this mean?) & addressing the classic love hate relationship with social media