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Relax With Alex
Relax With Alex episodes
- guided meditation: for when you’re feeling uncertain about everythinga guided meditation catered to the feeling of uncertainty. our brains, as human beings, are programmed to resist uncertainty. we crave information about the future like we crave food or sex. in these uncertain times, it is time we accept the reality of the present. it is time to surrender our resistance to uncertainty. press play and surrender.22 min
- spring cleaning... but make it sexywhat do you need to let go? both mental and physical clutter collect dust and can make you feel trapped. what conversations do you need to have, with others or yourself? let’s let shit go, reclaim our inner peace, and invite new hobbies and good vibes to our everyday.56 min
- guided meditation: allow yourself to feelget relaxed with Alex as she guides you through a calming meditation. find peace in knowing that you don’t need to know everything, that you are enough just as you are, and that your beauty comes from within. press play and surrender.27 min
- the art of saying f*ck noin this episode Alex has a relaxed chat about recognizing if you’ve lost your voice, finding your voice, saying no, the difference between being assertive and yelling, and some tips to develop a deeper level of respect towards yourself! Alex also shares some things about herself so you can get to know her a wee bit more :)---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/app1 hr 3 min
- dating yourself 101whether you’re in a relationship or not, dating yourself and nurturing your inner child is IMPORTANT. in this episode you’ll here some self-care tips and practices you can use to get to know yourself better.42 min
- save money without the stressthe saving money mindset, addressing insecurities attached to money, the hard truths about money, + how to save money and live smart53 min
- which comes first: success or purpose?first official episode of Relax with Alex! looking at success right now vs future success, defining our purpose (what does this mean?) & addressing the classic love hate relationship with social media35 min
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About Relax With Alex
From the publisher's feed
Relax With Alex the podcast is hosted by 24-year-old Alexandra Irving. Enjoy calming guided meditations, relaxed chats, manifesting practices, and more! Alex speaks with highly sensitive individuals…
in mind. As someone who has battled anxiety for years, and who feels things very deeply, she views her sensitivity as a strength. However, it obviously comes with its challenges! Find peace in knowing that this podcast is a safe place for you if you are stressed easily or if your mind is moving a mile a minute. Get cozy, breathe in, breathe out... and press play!