a guided meditation catered to the feeling of uncertainty. our brains, as human beings, are programmed to resist uncertainty. we crave information about the future like we crave food or sex. in these uncertain times, it is time we accept the reality of the present. it is time to surrender our resistance to uncertainty. press play and surrender.

guided meditation: for when you’re feeling uncertain about everything

Relax With Alex the podcast is hosted by 24-year-old Alexandra Irving. Enjoy calming guided meditations, relaxed chats, manifesting practices, and more! Alex speaks with highly sensitive individuals in mind. As someone who has battled anxiety for years, and who feels things very deeply, she views her sensitivity as a strength. However, it obviously comes with its challenges! Find peace in knowing that this podcast is a safe place for you if you are stressed easily or if your mind is moving a mile a minute. Get cozy, breathe in, breathe out... and press play!

Share guided meditation: for when you’re feeling uncertain about everything

Sign up to save your podcasts

guided meditation: for when you’re feeling uncertain about everything

guided meditation: for when you’re feeling uncertain about everything