Feeling less than enthusiastic about exercise lately? Less motivated to live a healthy lifestyle? You're not alone. About 50% of us have reported they are in the same boat. So, are you ready to get back on tract? If you make it fun, write your goals down, and get your mind on board, it will be a breeze. Join me as I share more motivation tips from the real experts, a motivation meditation that works, along with some affirmations you can use to put the pep back in your step. You've got this! #newyearnewyou