Serene Mind Meditations

Feeling less than enthusiastic about exercise lately? Less motivated to live a healthy lifestyle? You're not alone. About 50% of us have reported they are in the same boat. So, are you ready to get back on tract? If you make it fun, write your goals down, and get your mind on board, it will be a breeze. Join me as I share more motivation tips from the real experts, a motivation meditation that works, along with some affirmations you can use to put the pep back in your step. You've got this! #newyearnewyou

Meditation for World Peace and Healing Day is December 31, when tens of thousands of people, just like you and me, in 70 countries, of all faiths and nationalities, get together to meditate in love, healing, forgiveness and acceptance for the entire world. Hear what a learned physicist has to say about this, and why it works. December is right around the corner. But why wait? Join me in this guided meditation, for self and world healing. Invite your friends to join me daily, as I guide you through this meditation on love, acceptance and forgiveness.... and be the change that you want to see.

If you, or someone you know, are constantly worried lately, find it hard to sleep, are angry, or just want to hide away, no one would blame you. Unfortunately, you may have something in common with a lot of other people right about now. Fear is as old as life on earth, and is one of seven emotions shared by humans all over the world. Fear is our reaction to some perceived danger to ourselves or others. Left untreated, it can produce further anxiety and lead to both physical and mental illness. Winston Churchill once said, "All we have to fear is fear itself." Many times in history have been chaotic, but humans are resourceful. We pull though. Every storm runs out of rain. But in the meantime, our reaction to fear can make life difficult. In this podcast, you will learn what you can do to help yourself, and recieve the tools you need for success. This information is not in any way intended to be considered medical advice or diagnosis. Please contact your Physician if you are distressed, or call 911 if you require immediate assistance.

Do you desire success, but seem to be settling for less than you deserve? Learn how to ditch negativity, and create positivity, as you surround your life with success. Words are powerful. They can change the way we think and feel. Using the right words can change a bad situation into a good one. "I am" affirmations are the most powerful. Join me, and find out more about how words work, and how to create your own powerful, positive suggestions for health, healing, and success. Change your words and change your mind. Change your mind, and change your life.

During stressful or challenging situations, self talk can become negative, and not surprisingly, impact our lives negatively. Our health, happiness, confidence and relationships can suffer, and cause futher stress, and potentially lead to sadness and depression and even physical illness. What if there were a tool that you could easily use to make positive changes to the way you feel and think, and these changes had a positive and lasting effect on your life?Join me as I teach you how to use words that work. In this podcast, I will share several affirmations, including one considered to be the best affirmation ever. Change your words, and change you mind. Change you mind, and change your life.

Business is opening up. Are you ready? Leave the stress behind where it belongs. After hours of interviewing business owners, and helping job seekers with one-on-one sessions, this Guided Meditation was designed to help you get the job. Learn the secret to getting hired over the competition. You've got this.

New year, new you! Every day is another day to make positive changes. If bordom or stress has led to mindless snacking, and feeling stuck, you are not alone. I am happy to offer this new, requested, guided meditation, that was designed to help you get back on track. These relaxing, and powerful suggestions can let you make the changes, and healthy eating choices that you desire. With your subconscious mind on board to help, its a breeze. Next stop, inner peace, self confidence, and self control. All aboard!

Is this your year to become a nonsmoker? I have recieved many requests for this podcast of my Stop Smoking Guided Meditation. I am so happy to share it, because assisting with smoking cessation, for those who have decided to make that important change, means so much to me, as an ex-smoker, non-smoker, myself. Every year, 480,000 people die in the United States due to tobacco-related diseases. And right now, many are focused on their health. Getting and staying healthy is a smart priority. Smoking compromises the immune system, and robs us of money and energy, at the very least. I have assisted many people in one-on-one sessions over the years, either in person, or on the phone. This guided meditation technique has been proven to be successful, and is a safe and excellent tool to help those who truly want to be free from the smoking addiction. It is designed to relax you, so positive new suggestions will be accepted by the subconscious mind, in that relaxed state. You may listen to it as many times as you desire, or need, to achieve the results that please you. I am delighted, and honored, to be able to help you start this new chapter of your life.

If you are stressed, worried or just fed up with being cooped up, this guided meditation may be helpful and just what you were looking for. We are in this together. But it's not the same for all of us. Some are 24/7 with family, and some are alone. Either way, isolation may be difficult. And worry and stress is not helpful. So, take some time for yourself to see the light at the end of the tunnel... as you bravely do what it takes to endure. Can you imagine that things, for some, if not most of us, will be even better than before? After listening to this guided meditation you may be able to. Wishing you the best future you can possibly imagine.

Life as we know it has suddenly stopped. If you are confused or worried, you are not alone. But, have faith. Every storm runs out of rain. And you still have much to be grateful for. This guided meditation will allow you to connect to your spiritual side, and help you to increase feelings of hope, joy and appreciation for all you have. And it will also help you to feel more positive about the future. Relax. You are a self-healing miracle. You are stronger than you think.