Happy Holidays, listeners! This week we are wrapping up our Holiday Wellness Series with a gift just for you: a customized meditation, designed for you and read by us. We hope you enJOY it and feel free to use it anytime.

Meditation starts at minute 4:00

Thanks for listening! Don't forget to subscribe, rate & review! :)

https://www.soulfullofwellness.com

Email questions & suggestions to [email protected]

Follow us on Instagram @soul_full_of_wellness

Follow us on Twitter @SoulFullofWell1

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena, from Handsomebeast, for our theme music!