Guided Meditation - Breathe Speak and Release
Allow your self some you time for Mind and body practice with Sound Meditation.
It is the focus on the interactions among the brain, mind, body, and behavior..
Guided Meditation by T On 1 Radio

Guided Meditation can be found:

YouTube Channel
https://www.youtube.com/c/ToniOnOne

T On 1 Radio
https://www.facebook.com/TOn1Radio/

Sound Meditation Podcasts are also available on most podcast sites and apps.
To listen and chat during live broadcasts visit:
https://www.spreaker.com/show/meditation_16

Instagram
https://www.instagram.com/ton1radio/

Sit back relax, enjoy and be well.

Become a supporter of this podcast: https://www.spreaker.com/podcast/sound-meditation-podcast--3273117/support.