In this episode of 'This Shit Can Get Heavy', host Madalynne Rose Carattini guides listeners through a grounding meditation aimed at connecting with the body and breath. She emphasizes the importance of self-awareness, letting go of distractions, and embracing stillness. The session encourages listeners to witness their inner voices, recognize their essence, and understand the significance of being present. Through breathwork and meditation, Madalynne helps participants cultivate a deeper connection to themselves and their surroundings, ultimately fostering a sense of peace and self-acceptance.

grounding, meditation, breath awareness, self-discovery, somatic therapy, mindfulness, inner peace, mental health, self-care, stillness

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