This recording includes a short self-touch practice to stimulate the Vagus nerve endings in the ears.
 
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!

This recording includes a short self-touch practice to stimulate the Vagus nerve endings in the ears. You can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

This recording includes a short self-touch practice to stimulate the Vagus nerve endings in the ears.
&nbsp;
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry&nbsp; -or-&nbsp; PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!

Guided Meditation: Brief Touch Based Vagus Nerve Stimulation Followed by Extended Breath Guided Practice

Guided Meditations from DharmaPunx NYC co-founder Kathy Cherry.
These meditations are somatically based and cover a variety of themes and subjects.  They began in response to the Covid-19 shut downs in NYC and are ongoing. You can join us live Monday-Friday at 8:00-8:30 am EST More info at  kathycherry.com

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Guided Meditations from DharmaPunx NYC co-founder Kathy Cherry. These meditations are somatically based and cover a variety of themes and subjects. They began in response to the Covid-19 shut downs in NYC and are ongoing. You can join us live Monday-Friday at 8:00-8:30 am EST More info at kathycherry.com

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Guided Meditation: Brief Touch Based Vagus Nerve Stimulation Followed by Extended Breath Guided Practice

Guided Meditation: Brief Touch Based Vagus Nerve Stimulation Followed by Extended Breath Guided Practice

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