DailyPause

By Kathy Cherry

Guided Meditations from DharmaPunx NYC co-founder Kathy Cherry.

These meditations are somatically based and cover a variety of themes and subjects. They began in response to the Covid-19 shut downs i... more

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FAQs about DailyPause:

How many episodes does DailyPause have?

The podcast currently has 348 episodes available.

DailyPause episodes:

August 04, 2024 Just This & The Space Between
Hi friends- It's been a while!!

I'm posting this recording as a taste for anyone who's new to me or to DharmaPunx and is thinking about joining us for the
Labor Day retreat at Garrison Institute. I always find it helpful to get a sense of a teacher by listening to a recording or two.
This one in particular is a theme I've been working with as I've been preparing for the retreat.

I hope you enjoy it and that you'll join us at Garrison!
...more
26min
July 04, 2023 Guided Meditation: Independence
Hi there! It's been a while since I've posted a meditation. Our morning meditation classes have been ongoing, but I've not had time to edit and post because I've been working on a new project. I'm really excited about it and hope to share some early previews here in the next couple of months.

Please consider supporting my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!
...more
27min
March 14, 2023 Guided Meditation: Letting the Momentum Empty Out
Please consider supporting my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!
...more
25min
March 09, 2023 Guided Meditation: Inward Staying Knowing
Please consider supporting my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!
...more
25min
March 07, 2023 Guided Meditation: Filling Up and Emptying Out
Please consider supporting my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!
...more
24min
February 23, 2023 Guided Meditation: The Mind In Stillness and In Movement
Please consider supporting my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!
...more
24min
February 22, 2023 Guided Meditation: In the Sound, Only the Sound
Please consider supporting my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!
...more
25min
February 16, 2023 Guided Meditation: Arising, Passing and Allowing
Please consider supporting my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!
...more
26min
February 16, 2023 Guided Meditation: Relaxed and Alert
Please consider supporting my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!

...more
24min
February 14, 2023 Guided Meditation: Supporting Steadiness in the Body
Please consider supporting my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!
...more
24min

FAQs about DailyPause:

How many episodes does DailyPause have?

The podcast currently has 348 episodes available.

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